Irritable bowel syndrome (IBS) is a common health concern that can be difficult to manage after a flare-up. According to healthcare providers, about 10 percent of the seniors experience it. Although it is not usually a constant issue, it can occur during stress and depression. Bloating, gas, mucus in the stool, abdominal pain, and frequent changes in the consistency of the stool commonly manifest in IBS. Experts at Oshkosh home care company suggest seniors consider the following tips to manage IBS symptoms.
1.Eat Healthier
In the senior years, people are often unable to eat as they used to in their younger days. It is particularly true if they have IBS. Certain foods like raw vegetables, spicy foods, dairy products, high-fat foods, and fried foods can upset the digestive tract when a senior is already managing this condition. Carbonated beverages and artificial sweeteners can also irritate. Maintaining a food diary can help seniors identify which food causes a flare-up. Eating smaller meals 4 to 5 times daily can help ease the symptoms.
2.Identify Trigger Food
Maintaining a food diary is a valuable strategy for managing IBS. Recording your meals and noting any subsequent symptoms aids in pinpointing trigger foods or recurring patterns that worsen IBS symptoms. Typical culprits to watch out for include dairy products, spicy foods, and artificial sweeteners. This proactive approach empowers you to make informed dietary choices that alleviate discomfort and enhance your overall well-being.
3.Relax
Stress can be a major cause of exacerbating IBS symptoms. Therefore, a senior's priority should be finding effective ways to de-stress and relax. If your loved one cannot accomplish daily tasks independently, which causes him or her to feel overwhelmed, ask a friend or relative they can trust for help. If the reason for stress is other than managing daily activities, your loved one should consider consulting a counselor to reduce stress. Yoga and meditation are also relaxing practices your loved one should try.
4.Get Regular Exercise
Encourage your loved one to exercise daily for 30 minutes. Check with his or her doctor before your loved one sets a new schedule. Even taking a stroll throughout the neighborhood or a local park for 30 minutes can help ease IBS. Swimming is a good option if your loved one has joint problems or limited mobility. Exercise keeps the digestive system healthy and working properly and reduces stress levels, boosting physical and mental well-being.
5.Quit Caffeine and Smoking
Smoking is a leading cause of several health issues, but some studies found secondhand smoke can also upset the digestive system. Encourage your loved one to quit smoking and ensure he or she is not exposed to secondhand smoke. Keep an eye on your loved one's caffeine consumption and replace sodas and sugary drinks with healthy smoothies, green tea, and natural fruit juices for optimum hydration.
6.Probiotics
Probiotics, often referred to as friendly bacteria, play a crucial role in maintaining a balanced gut. Seniors can introduce probiotics into their diet through foods such as yogurt or kefir. Alternatively, they may consider probiotic supplements. However, it is essential to consult with a healthcare provider before embarking on any new supplement regimen to ensure it is appropriate for individual health needs and conditions.
7.Medications
In some cases, seniors with IBS may require medications to manage symptoms. Over-the-counter options like antispasmodic drugs or laxatives can provide relief. However, it's essential to consult a healthcare provider before starting any new medication, as they can recommend the most suitable options.
8.Consult a Doctor
Sometimes, lifestyle changes cannot be enough to stave off certain health conditions. Your loved one's doctor may suggest a dietary supplement or even prescribe medication to help ease IBS symptoms. Fiber supplements, laxatives, and probiotics can also be useful in easing IBS and medications to prevent diarrhea and cramps. Some healthcare providers may also prescribe anti-anxiety and anti-depression medications if these emotions are causing IBS to exacerbate.
In conclusion, while Irritable Bowel Syndrome can be a persistent and uncomfortable condition, seniors can take proactive steps to manage their symptoms and improve their overall well-being. In some cases of IBS, some seniors may need assistance to manage the symptoms. For seniors residing in Oshkosh home care can be a great option to get professional assistance for managing a chronic disease or performing daily chores when aging in the comfort of home with family and cherished memories.
