Mental health can be complex. Our mental health, including the state of our brain health, can be influenced by our physical well-being. It can also be influenced by our emotional wellness. The list of influences can go on. There can be a seemingly endless number of factors that can impact our mental health and cognition, for better or worse.
One topic in the mental health sphere that’s coming up more is the influence algae may have on mental health and cognition. Certain types of algae, such as spirulina, may have a positive impact on mental health and cognition. Can spirulina supplements, namely spirulina tablets, boost your brain—and your mental health and cognition along with it?
What is Spirulina and How Can It Influence the Brain?
Spirulina is a type of blue-green algae. It’s also a whole food and can be found in tablet form. As a whole food, spirulina is packed with nutrients. These nutrients can include protein, essential fatty acids, amino acids, phytonutrients, vitamins, and minerals. Together, these nutrients, like B vitamins and essential fatty acids, can help support overall brain health.
Supported brain health, in general, may significantly impact mental health and cognition. When we eat nutrient-rich diets lower in carbs and sugars, we can give our brains more of what they need to not just be supported every day but to thrive as we age.
How Spirulina Can Help Your Brain Thrive—and Rediscover Your Focus
One aspect of cognition where spirulina may make a major difference is focus. Sometimes, you may find yourself unable to focus on everyday tasks, whether intermittent or frequent. This inability to focus can be caused by a number of factors. It can be environmental, age-related, or even related to poor blood sugar management.
The nutritional value of spirulina tablets may help you rediscover your focus. With key vitamins, minerals, and essential fatty acids, for example, you may help give your brain a nutritive boost. When you feel more focused, that can be a good feeling—and a boost to your overall mental health!
Give Yourself a Cognitive Advantage
In many ways, mental health and cognition go hand in hand. When you experience a cognitive decline, it can adversely influence your mental well-being. You may feel less like yourself. Many factors can play a role in your cognition, including nutrition, fitness, and environment. However, spirulina tablets—and even chlorella tablets—may help give you a cognitive advantage.
Both spirulina and chlorella tablets are made with algae and nothing more—no caffeine, sugar, or added chemicals. Nutrients found in both, such as vitamin B12, may help improve cognition. Similarly, spirulina and chlorella may help support mitochondrial health at the subcellular level.
Because mitochondria are the powerhouses of cells, supporting mitochondrial function may help support the cells that make up brain tissue, potentially slowing cellular decline and thus cognitive decline. The first step in reaching this point may be as simple as adding spirulina tablets (and chlorella tablets, or a blend of both) to your daily routine.
Bringing It All Together
Of course, algae tablets should be one part of a much larger mental health and cognition-supporting routine. Getting plenty of physical activity, eating a diet rich in nutrition and low in sugar, and minimizing exposure to potentially harmful environmental concerns (like pollution) can all work together to give you a major brain and mental health advantage.
About ENERGYbits® Inc.
Algae is one of the most nutrient-dense foods on our planet. Now, you can bring the nutritional benefits of algae home with ENERGYbits®. Founded by Catharine Arnston, ENERGYbits® Inc. has led the charge into a new future with algae-based tablets in the form of ENERGYbits®, RECOVERYbits®, and more. Each of these “bits” are bits of food made with pure algae. ENERGYbits®, made with spirulina, can help promote boosted energy and focus. RECOVERYbits® are whole-food chlorella supplements and may help support immune function and gut health. These are just a few ways spirulina and chlorella can impact your daily wellness and help you feel nourished and vital from head to toe, inside and out. ENERGYbits® is endorsed by numerous health professionals and can be a convenient way to incorporate algae into your lifestyle.
Try a new approach to brain wellness with https://energybits.com/
Original Source: https://bit.ly/4cFnS4A
