It is natural to experience stress, but if it isn't acknowledged or addressed, it can make it difficult to carry out the activities required in day-to-day living.
In 2022, according to the best psychologist near me, 27 percent of people said that they were so stressed out that they were unable to perform their jobs. Approximately seventy-five percent of participants pointed the finger at anxiety for causing a variety of physical symptoms, including headaches, excessive weariness, and nausea, in addition to emotions of anxiety and sadness.
In the same year that the Roe v. Wade decision was overturned, women voiced their concerns that they were losing the ability to exercise their rights. According to the results of a poll conducted by the APA, female respondents were more likely than male respondents to indicate that the regulations in the United States make them feel unsafe. Sixty-six percent of respondents claimed that the current state of affairs in politics is a significant contributor to the amount of stress that they experience in their life.
As the month of April, which is dedicated to stress awareness, comes to a close and May, which is dedicated to mental health awareness, begins, we've compiled a list of six strategies to deal with stress, as well as instances of women-owned businesses that are coming up with innovative ways to assist people in feeling better and calming down when times are rough.
- Remember to treat your body with respect.
Walking, jogging, gardening, or any other activity that keeps you moving is one of the most effective ways to deal with stress, despite the fact that this may seem like an obvious statement to make. According to the Mayo Clinic, participating in virtually any form of physical activity can assist in the process of stress reduction. In addition to this, it is mentioned that physical activity can increase the levels of feel-good endorphins and other naturally occurring chemicals in the brain. Consuming a variety of fruits, vegetables, and whole grains is another helpful strategy.
Tone It Up is only one of the numerous companies in the wellspace that is owned and operated by women, and it was founded by Karena Dawn and Katrina Scott. It provides you with a location to meet other women who can keep you motivated, as well as fitness regimens, nutritional supplements (Target sells its protein powders), and other products.
Sunbasket is a service that provides you with recipes and the necessary goods to prepare nutritious meals in the comfort of your own home. It is a component of a firm that goes by the name Blue Apron, and it was initiated by Justine Kelly, a cook who resides in San Francisco. The company also claims that it is conscious of its carbon impact and makes an effort to deliver an appropriate quantity of food for each meal in order to reduce the amount of food that is wasted experience.
- Commit to attending weekly sessions of treatment or counseling.
Therapy can be beneficial for people even if they do not have any issues related to their mental health. Since the Covid-19 outbreak, many treatment programs have moved online. This has made it more simpler than ever before to participate in regular sessions over the phone or via video chat.
Sesh is a digital firm that Alyssa Musket and Vittoria Bergeron founded in order to provide licensed therapists with the ability to lead group therapy sessions. There are sessions on Sesh that cover topics such as depression, anxiety, relationships, children, and careers, amongst others. In the year 2020, the business successfully completed a seed investment round for the amount of $3 million, and both Musket and Bergeron were included on the Forbes list of 30 Under 30.
E-Therapy Cafe was established by Dr. Jude Black with the intention of making it simpler to access therapy at times when it is most urgently required. After working for a company called Cope Today, where she assisted military officers and their families, Black decided to start her own business to assist individuals with a variety of treatment requirements via the Internet. Her company is named Black and Associates.
