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When you’re feeling stressed, anxiety can take its toll on your mental health. You may find that you start drinking alcohol as a means of banishing any unruly feelings and regulating your emotions. Alcohol has sedative properties, which is why it feels so comforting when you have a drink. However, when you drink to excess, the alcohol starts to control your thoughts and actions instead of the other way around. After only a few drinks, you may feel the first effects building up in your body: dry mouth and eyes, tension in your muscles, an increased heart rate and even nausea. If you’re wondering how to escape alcohol addiction then keep reading for some helpful tips that may help you break the habit once and for all Alcohol Rehabilitation centre in Gurgaon.

Don’t Drink to Avoid Stress

First and foremost, if you’re finding yourself drinking to cope with stress, then you need to take a step back and assess your situation. Does the stress you’re feeling stem from a genuine issue that requires you to address it head-on or is it a manufactured feeling? If it’s the latter, then you may be best served by taking a break from drinking and avoiding the situation altogether. If you’re in a job that’s causing stress, talk to your manager or HR department and see if there’s a way to have the stress removed from your work environment. If you’re experiencing stress related to a relationship, talk to a friend or family member who can give you advice on how to manage the situation.

Exercise Helps Fight Anxiety

Adrenaline is a chemical that’s released when you exercise, helping you feel stronger and more capable. Anxiety is often caused by a low sense of self-esteem, which can be combated by exercise. You can take part in any kind of physical activity – running, swimming, cycling or even yoga – or you can try something more mentally stimulating like badminton or squash. You can also try team sports like football, netball or cricket. Getting fit is a great way to increase your confidence because you’ll feel stronger and sexier as a result.

Learn To Manage Your Emotions

If you’re starting to feel anxious when you’re out with friends and you drink to avoid this feeling, then you need to take a step back and remind yourself why you’re feeling anxious in the first place. If you’re with a group of people you trust, such as your family, then you may have the wrong impression of what’s happening. Your anxiety may be stemming from a shyness you feel around others, rather than any genuine threat to yourself. In situations like this, you should try to remove any sense of anxiety from the situation by reminding yourself that you’re in safe hands. You can do this by telling yourself that you’re with people you trust and that you’re not alone.

Don’t Be Afraid To Talk About Your Feelings

If you feel like you’re constantly trying to hide your emotions when you’re out with friends because you’re so worried about what they may think, you’re doing yourself a disservice. Discussing your feelings with a friend or family member is the best way to manage them, but if you start to feel anxious, you need to talk to someone first – even if it’s just to someone you don’t speak to as often. You may feel like you need to bottle up your emotions, but this will only cause you to feel more anxious when the time comes for you to release them. If you start to feel anxious, talk to someone you trust and explain what’s going on in your head. This way, you can release the stress that’s built up in your body without releasing your emotions.

Take A Sabbatical From Drinking

If you’ve been drinking to escape your feelings of anxiety then it’s time for a sabbatical; take a break from alcohol. You can make this break permanent by joining Alcoholics Anonymous (AA) or attending one of the many self-help groups that exist today. You may find that a break from drinking will allow you to see the benefits of healthier drink alternatives like green tea, which has been proven to boost metabolism and burn fat.

Set SMART Goals When Leaving Drinking

If you’re feeling anxious when you drink, then you may want to take a step back and remind yourself why you’re feeling this way. If you’re anxious about meeting new people or performing in front of an audience, then you may have been drinking to avoid these feelings. In this case, it’s best to remind yourself that it’s okay to feel anxious while you’re leaving these situations behind. It’s best to set SMART goals when you’re trying to leave an addiction behind: – Specific – When you’re trying to leave your alcohol addiction behind, it’s best to set goals that are as specific as possible. For example, if you want to leave your alcohol addiction behind, set a goal to only drink one drink at a time. – Measurable – When you have a goal that’s too vague, you’re not likely to succeed. Set goals that are measurable so you can measure your success in the future. – Attainable – Once again, once you set a goal that’s too far off in the future, you’re more likely to fail. Make sure that you set goals that are attainable within the next one to two years.

Conclusion

When you’re feeling anxious, it’s normal to want to drink alcohol to relax. However, when you do this, you may find that you’re drinking to avoid your feelings, rather than feeling them. Unfortunately, when you drink to avoid your feelings, you end up drinking to avoid real problems, like stress at work or meeting new people. This poses a greater risk of dangerous situations and even violence. If you struggle with alcohol addiction, it’s important to get help as soon as possible. A balanced, healthy lifestyle may include lifestyle changes like diet, exercise, and stress management. If you want to escape alcohol addiction, you should work to stay happy and healthy.

Get Directions to – Best Alcohol Rehabilitation centre in Gurgaon

This article was originally published at – https://medium.com/@info.humanawellness/how-to-escape-alcohol-addiction-acf9ac6a5f1c

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