Stress is the biggest contributing factor. When I have Cyabags Review a big event coming up, like my best friend's wedding, I will be cold-sore-free up to the event, and then-wham. One sneaks in the back door when I'm not looking on the day after the event-after I've let my guard down. I told you they were evil.
Never touch a cold sore. And if you do accidentally touch one, wash your hands immediately. Not only can you re-infect yourself in other places, you can also infect others. Additionally touching it only prolongs its life. Always use a separate personal towel during an outbreak. I even use a separate towel for my face.
Never drink from anyone else's glass. Stay out of direct sun. Obviously, this is not always possible, but when you're out in the sun, use a lip balm with an SPF. Thirty or higher is best, but if all you can find is a lip balm with 15 SPF, just apply it more often.
Sometimes we're fooled by the cold into thinking we aren't getting sun, but that's not the case. Use SPF lip balm outdoors even in the winter, whether skiing, running, or snowmobiling. And don't neglect your upper lip and your chin area. I never knew cold sores could spread there until Sue told me that is where she always gets them.
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