Fitness can be broken down into three broad MetabolicStretching Reviewclassifications of physical endurance (also sometimes referred to as conditioning) which are stamina (athletic endurance), strength (muscular endurance) and suppleness (flexibility). Each of these types of endurance incorporates parts of the others. Although it is best to gain endurance through the performance of the event you wish to have endurance in, there are certain types of activities which are better suited to building endurance in different areas. To increase your stamina you need to partake in cardiovascular exercise such as running, skipping, shadow boxing, riding etc. Strength training is what builds muscle tone eg weight training, push-ups, sit-ups, squats etc, and suppleness can be achieved by stretching.
Endurance is lost rapidly which is why it must be trained in regularly, and for best results, you should train harder each time. To increase your level of conditioning you need to take part in hard and continuous exercise which exceeds your normal physiological state to a point where considerable respiratory and muscular stress develops. Also, it is important to remember that quality is far better than quantity. It is better to do less properly. To avoid injury, you need to gradually build up your level of conditioning. Train hard, rest, let your body recover and adapt, train harder, repeat.
An important aspect of training is that you do not want it to be something you dread, or you will not do it. It is best to gradually work your way up. Start with what ever you feel comfortable doing but make sure you do the exercises you choose properly. Increase your training each week by whatever you feel comfortable doing and continue to do this until you reach a standard you are happy with. Make or find a plan and stick to it. Training should be a part of your life, but don't let it overtake it. It is meant to feel good, not to make you miserable.
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