Just how can one know whether they are dehydrated?
Dehydration of as low as 1% may impair mental performance. Although some of the following indicators of dehydration may not apply to you, they are prevalent in many people.
- Urine is particularly dark in color, and you go to the restroom seldom.
- Headaches
- Feelings of dryness, whether in the eyes, the skin, or the mouth
- Mood swings, lows, anxiety, impatience, etc.
- Changes in your energy level include feeling more or less tired than usual, feeling mentally drained, not being as attentive as usual, etc.
How much water should you drink?
Get in at least two to three liters of water per day. For every alcoholic or caffeinated beverage, you should drink an additional 8 ounces of water.
Nevertheless, individual requirements change depending on factors such as level of physical activity, personal preferences, and more. Athletes who train intensively, for instance, will need much more water daily than a sedentary person.
Strategies for increasing fluid intake to prevent dehydration
It might be difficult for some individuals to consume enough water. If you want to keep your body and mind hydrated, try these methods:
- When you first open your eyes, have a glass of drinking water. You wake up dehydrated after a night of sleep, so drinking water is a terrific way to perk yourself up.
- Make use of reminders and nudges. Take sips of water at the beginning and end of the day (e.g., meals, work breaks, etc.). You may also fill a 2-liter bottle with water and try to drink it all before the end of the day.
- Add some fun to the process of staying hydrated. Adding natural, healthful ingredients like a sprig of fresh mint or a splash of fresh lemon juice might make water more palatable if you find it boring. You may also make a spa-like experience by adding watermelon or cucumber slices to your water.
