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1. You should engage in more intensive cardio exercises  Half Day Diet Review   and strength training. It is suggested to perform intensive cardio exercises such as running, bicycling and hiking for 1-2 hours, 3-5 times a week. The more intense the better. This is the best way to help you burn unwanted fat fast. With strength training you can build a lot of muscles.Strength training is very crucial because it makes it easier for your body to burn fat if you gain more muscles.

2. You can also try a detoxing diet which will help you flush you body and get it to shed unwanted body weight rapidly. However, this is not a natural way to lose weight and you only lose some “water weight” with this diet. It is not recommended to use this method unless you are desperate to drop 10 pounds. In my experience, people can use it to drop 10 pounds in just few days.

3. If you are not in a hurry to lose 10 pounds you can use a Calorie Shifting weight loss plan. This is an amazing dieting plan in which you raise your metabolism to keep running high and losing fat very fast. It works by constantly changing your calorie intake so that your metabolism is fooled to think that you're not even dieting. With this dieting method you can easily lose 10 pounds in less than 2 weeks.



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