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Some people are born with a cooking muscle ( like my wife ) Secrets of the Skinny Review  while others ( like me ) often find themselves throwing away the food we cooked ( if you can call it that..since even my dog wont get anywhere close to it!).

As for weight loss, the home cooked food is often the best option because you can control what you put in the food and also substitute the fattening ingredients for a low-fat ( or non-fat ) kind.So what do we do if we are not good at cooking but still want to maintain a healthy lifestyle and lose weight? What if we are too busy and have no time too cook? And how do you lose weight while eating out?

Have no fear… There are plenty of options for people who don't like cooking or don't have the time to cook. For breakfast, most fast food restaurants have some healthy options. Certain ones have Chicken Egg and Cheese bagel ( whole wheat or multigrain )…just ask them to skip the cheese.




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