1. Health

How to maintain Cardiovascular Health?

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The heart is a vital organ, responsible for keeping you alive. Did you know that it beats around 2.5 billion times in an average lifetime? Sounds pretty impressive, doesn’t it? However, Centers for Disease Control and Prevention reports show that each year about 610,000 deaths occur in the USA due to heart disease. The numbers are alarming. You can’t afford to take care of your heart and cardiovascular health. In addition to poor diet and sedentary lifestyle, habits like smoking and drinking alcohol can adversely affect cardiovascular health.

Follow a heart-friendly diet

Consuming oily or fatty food can be harmful to your heart. Avoid unhealthy fats and introduce veggies, fruits, whole grains, and healthy fats to your diet. It is best to keep a check on the salt and alcohol intake. Herbs like astragalus root, Dan Shen, and Tienchi Ginseng, can help boost your cardiovascular health. At Naturekue, you can find all of them in CardioSupport – the clinically proven formula natural supplement for cardiovascular health.

Keep cholesterol levels in check

One of the biggest reasons behind poor heart health is high levels of bad cholesterol or LDL in the blood. Continuous neglect of these levels can also lead to fatal incidents, such as heart stroke or attack.

Reduce Stress

Persistent stress can contribute to poor heart health. Studies and researches reveal that stress and depression cause heart attacks in about 33% of people. You can avoid excessive stress by taking care of your mental and emotional health. In addition, you should improve your lifestyle through a healthy diet, exercise, and taking quality alternative-medicine supplements available in the USA.

Quit bad habits

Poor habits like smoking and excessive alcohol can also damage the heart. Smoking can lead to plaque buildup in blood vessels, leading to coronary heart disease. Cigarette smoke can also make the blood thicker, increasing the risk of clotting in blood vessels. Having too much alcohol can lead to high blood pressure, increase the risk of stroke and even damage the heart muscle. It is best to quit smoking and limit your alcohol intake for good heart health.

If you are looking for natural, herbal health supplements to boost your heart health, Naturekue offers natural, clinically proven supplements for heart health! The CardioSupport supplement includes all the essential ingredients, such as the extract of astragalus, Dan Shen, and Tienchi Ginseng, that reduce stress-related proteins, improve blood flow, reduce inflammation and encourage cholesterol health. You, too, can try these alternative medicines and natural supplements for cardiovascular health in the USA.

Disclaimer: This article is not meant to treat, diagnose, or prevent any disease; it is for informational purposes only, so make sure to consult with your physician and pharmacist before beginning with any new meds, nutritional diet, or supplements.


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