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How to Make a Big Muscular Chest

Impress people at the beach or the gym with your super impressive chest. Chest is also one of the most noticeable features once you have started working out. A more muscular chest means you have little to no body fat.

You can grow your chest to grow your arms some more. A chest workout can also be a great warm up exercise on days when you do not want to have a proper training session. Working your chest muscles will help shape your shoulders as well as arms.

How to get a bigger Chest

Timer Approach 

A great way to get big Chest muscles fast is using a timer approach. The timer approach is great for those who have been working out for several years now. People who are new to this may remain on the concentric approach. The concentric approach ensures that you have slow and thorough reps for muscle building.

The eccentric approach is said to be more helpful in growing big muscles faster. By setting up a timer rather than counting reps, you can see how many reps you can do in a time frame. The faster you do the reps, the faster you can build your muscles. However, this is only best if you are a pro at concentric.

Be Thorough

Make sure you do all your exercises thoroughly otherwise; it is of no use. The best exercises for big chest muscles include bench pressing, squats, overhead press, and dead lifting. These exercises will strengthen your chest muscles and will help you get bulky.

Technique is ImportantUsing proper technique is important. Your chest workout is of no use if you do not know the right technique. You can not rush into all the exercises you want to do . You can select a few exercises for big chest and then do repetitions of them.

You can do a mix of push ups, seat chest press, parallel bars, and crossover cables, so you can work all your chest muscles. Do not leave any of those out. For all mentioned above techniques and suggestions you need a personal fitness trainer only if you love your body and have some passion about the body building otherwise you can easily find these techniques and exercise tips for free on the internet.

Eat and Rest

Now, these two are very important. You need to eat more if you want to increase your chest. You can not have a small frame and want a big chest. You need to eat enough for all the exercises to be effective.

Rest is key in growing your muscles. You only grow your muscles when you rest. It is optimum if you train your chest twice a week and rest so your body can grow muscles.

Key Tips To Grow Your Muscles

If you really want to grow your chest muscles, I suggest you make goals and targets. Be realistic here. You can then check on your targets every once in a couple of weeks. Setting targets and meeting them will give motivation.

Moreover, you need to train yourself to your maximum capacity. Your chest workout routine must be challenging. You can add chest workout with cables and without cables to push your body to max limit. This would be helpful in determining the right tempo for yourself too.

Wrap Up

Workouts take a toll on body. It is important to rest, eat healthy and remain consistent. Try out different angles and exercises for yourself and see what suits you best. The above tips are for all kinds of bodies and all you must do is keep on training if you want a big chest.

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Written by Bolt Bare

Online coaching & in-person coaching services available for anyone. certified strength coach it's over 25 plus years’ experience in bodybuilding, powerlifting, calisthenics, strength and conditioning, nutrition, and supplementation.
 

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