A New Year’s resolution to hit the gym more doesn’t particularly mix well with a global pandemic. As virus cases continue to surge around the country, many are deciding to work on their 2021 fitness goals at home.
Maybe you’re a seasoned athlete looking to create a dedicated space for a home gym, or maybe you’re wondering what the best bang for your buck is when it comes to purchasing gym equipment. Or perhaps you’re just making a serious effort to move your body more, which is a great place to start!
Whatever your at-home fitness goals, exercise physiologist Katie Lawton says creating a home gym or personal workout area doesn’t have to take much time or money. Here she breaks down what to consider, equipment essentials, and some cost-effective options. If you want to learn about how to make gym equipment at home.