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Have you ever had a bad dream in the middle of night or just lost track of proper sleep? How to track the lost sleep is a pretty come question we think in the middle of a night? We are going to shed some light on this situation.With the best spring mattress you can doze off in no time.So many times, most of us are out of sleep. According to medical science an adult should sleep 7 to 8 hours regularly to give a proper rest to their body and mind. Shortage of sleep results negatively in so many areas of our life. Often we find ourselves out of place. We become irritated, attention seekers, cannot make rational decisions and on the top of it might have a highly unproductive day. Also, sleep deprivation has a very negative effect on our physical and mental health. Constant sleep deprivation leads to obesity, depression, high blood pressure, and heart diseases as well.  In this modern world all of us are living a hectic life. We cannot manage a work-life balance. This leads to a short sleeping cycle. To upkeep with the society and work sometimes we completely or partially ignore our sleep.(Eclipse International has the best mattress for back pain. Place your orders now!)The biggest drawback of it is on our mental health more than physical health. According to a recent study only 46 percent of people get complete sleep while others struggle with the right amount of sleep.

To get out of this problematic situation Eclipse International has found an easy yet promising solution to this problem. We cannot get back on time because we don’t have a time machine so it's better to talk about rational ideas that would really help in situations like these.Accumulated Sleep Leads To Sleep Credit:

When we are not able to sleep for the enough number of hours required we tend to make unreasonable decisions that don't add much to our life. The amount of sleep we should get and the actual hours of sleep we get has a huge difference. To curb this difference we sleep on a longer stretch on weekends. Weekend’s sleep covers the lost weekday’s sleep. The amount of sleep that remains uncovered that a person gets on weekend is called the credited sleep which weekdays passes to weekends.

The best luxury mattress brand is at your service. For more information please visit the official website of Eclipse International.

The Weekend Sleep:

Weekend sleep helps us to cut some negative health impacts that come while losing weekday seep. But not all of us like to lie in beds even on weekdays. We like to go out without family, friends or loved ones. For those kinds of people the gap between weekend and weekday sleep stretches. Further their ignorance makes it even worse. Though, you can catch the lost sleep on weekends but it doesn't cure all the problems.

Prioritise Your Sleep:

While you can cover your lost sleep with an extended sleep on weekends this is not the right practice. But this will not help us to make up for the sleep deprivation. It takes a lot of time and effort to get back to the right sleep pattern if you have been depriving yourself of the adequate amount of sleep from years or months.According to experts and doctors, having a break from your hectic might help you in fixing this thing. You should be absolutely free and enjoy yourself completely in the meantime. There should be no added pressure to regulate your sleep. Give ample amounts of rest to yourself. It will be better to not follow any time machine to get out of bed. Let your body wake you up naturally. In the starting you will sleep for around 10 to 12 hours but with time you will follow a sleep cycle of 7 to 8 hours.

Set Your Night Schedule:

  • After knowing the right amount of sleep your body needs to prepare a night time routine and follow it. Don’t just go blind. Know your body and act accordingly.
  • Make your bedroom dark and the most comfy place in your home where sleep comes naturally to you.
  • If needed replace your old mattress with best memory foam mattress to conquer a good quality sleep.
  • If you feel extra tired or drained out then consulting a doctor will be really helpful.
  • You can take a lukewarm shower to get a good quality night sleep.
  • Lighting candles that leaves a mild fragrance can help you in getting your sleep.
  • Reading books or e-books is one of the most practiced hacks to get a soundful sleep.
  • Exercise regularly for an hour.
  • Avoid hitting gyms or workouts for at least 2 hours of your sleep.
  • Eat healthy carbs at night and give ample amount of time to digest it to your body.
  • Avoid intake of caffeine 5 hours before your sleep.

Naps Can Be Helpful But Be Mindful:

An afternoon or early evening nap can certainly help you to get out of your lazy zone. But make sure you don’t fall asleep for a long period of time. As it might interfere with your night sleep. There are endless health benefits of having a good sleep. But be patient, don't rush the process.

Hope this article helps you in getting a soundful sleep every night. For more such interesting and informative articles visit us regularly.

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