You wish to learn how to prevent a hangover. Yep. You had to be a big shot. You happened to be having a good time, putting away the cocktails, and now you're going to pay the price. Your head feels like someone is actually smashing it using a 10 lb. sledge hammer. Your stomach is hoping to reject your body. Your eyes are frightened of the sun rays. In essence, you believe that your demise could be a superior alternative than trying to pull through this enormous hangover. The good news is you may learn how to prevent a hangover. There's no reason to halt drinking. All that's really necessary is to make use of your head before you go out drinking, and make use of it again while you're drinking. A few basic steps can prevent a day or two of anguish. And when your good friends are home nursing their particular hangover iv long island, next time you'll be out water skiing with all the babes or gentlemen you encountered at the club last evening. Here are a couple of tricks to get you started.
CONTINUE EATING AS YOU DRINK
Fats and carbohydrates will put a brake on alcohol absorption, while eating sugars will replace the sugar stores that the booze removes from your liver. The less your liver has to work, the better for you. Eating allows your liver to catch up with its processing of the alcohol you're putting in to your system. Give your liver and yourself a break and eat while you drink. This is a critical step in learning how to prevent a hangover.
DRINK A GLASS OF WATER
Mix in a glass of water between every alcoholic drink. Alcohol always dehydrates your body, which in turn causes the headaches and other aches you feel during a hangover. One glass of water in between every glass of alcohol is a good rule of thumb to follow. Drink another glass or two of water when you return home, and, if possible, have something else to eat, such as a banana or two. This step alone will work wonders, and is one of the most important things you can do as you learn how to prevent a hangover.
I have listed a few recommendations on how to prevent a hangover to get you started. Read even more of my helpful hints and employ them all to get the greatest benefit and help learn how to prevent a hangover for good.
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