Pregnancy is one of the most beautiful phases of a woman’s life. But, it is not easy to remain fit and healthy during pregnancy. Your body will change and you need to change it.
You need to eat healthy food and try to avoid any food which is not good for your health. It will be very helpful if you have a partner who will help you in cooking healthy food.
Here are some tips from the best gynecologist in Indore that will help you to stay fit during pregnancy.
Eat healthy food
There is no point in following a diet, because when you start your pregnancy you need to feed your baby. So, you need to eat healthy food and eat more than you are used to.
You need to consume more protein and iron rich food, as it will keep your baby healthy. You can take supplements of iron and calcium, but be careful while consuming those.
Don’t skip meals
You need to make sure that you don’t skip your meals, because it is the worst thing that you can do for your baby. Eating at regular intervals is necessary.
Avoid junk food
Junk food is not good for your health. You need to avoid eating fast foods as they are loaded with fat and sodium.
Try to avoid sugar
It is also one of the biggest problems that you can face while eating junk food. Sugar is bad for your health and will lead to many health issues.
Practice Yoga
Yoga is the best exercise that can be done at home. You don’t need to go to a gym and spend a lot of money. You just need to buy a yoga mat and a few yoga poses.
You can do simple yoga poses like plank pose, butterfly pose and downward facing dog pose.
Take care of your feet
To stay fit you need to be aware of your feet, as it is the most important thing that you need to take care of. You need to keep your feet healthy by maintaining a proper foot bath, so that you can stay fresh and clean throughout the day.
Conclusion:
So, these were some tips that will help you to stay fit during pregnancy. Try to follow these tips and see the difference in your body.
About the Author:
Dr. Sushmita Mukherjee is a best lady gynecologist in Indore. She has over 30 years of experience in treating all kinds of gynecological issues in women. She is well known for her excellent diagnostic skills and her caring and compassionate approach towards her patients. She specializes in high risk pregnancy, infertility, endometriosis, menstrual disorders, etc. She also provides preventive health care counseling to her patients.
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