Living with psoriasis may be a difficult journey, but with the appropriate strategy, you can successfully manage the health of your skin and reduce the effects of this chronic illness. Psoriasis, an autoimmune illness, may cause skin cells to grow quickly, resulting in red, scaly areas that itch and are uncomfortable.
If left untreated or proper skin care is not provided psoriasis can spread and can cause severe discomfort to the patient affected. In this blog, Dr. Shikha Aggarwal will discuss several skin-care tactics and lifestyle adjustments that can help you take better care of your skin and live a more pleasant life.
She is also known for offering the best Psoriasis Treatment in Ludhiana at Bliss Laser Skin Clinic. One should visit her to get the best psoriasis treatment.
Here are some ways to take care of psoriasis affected skin
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Keep Your Skin Moisturised: One of the most important stages in controlling psoriasis is to keep your skin moisturized. Drinking enough water keeps your skin's moisture balance in check from the inside out. Additionally, using moisturizers daily might help relieve dryness and irritation associated with psoriasis. Choose fragrance-free, hypoallergenic moisturizers created exclusively for sensitive skin.
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Gentle Cleansing: Use moderate, fragrance-free cleansers while cleaning your skin. Harsh soaps and hot water can deplete your skin's natural oils, worsening psoriasis symptoms. Gently scrub your skin, and pat yourself dry after showering rather than rubbing violently.
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Sun Protection: The impact of sunlight on psoriasis may be both good and detrimental. While moderate exposure to natural sunshine may help reduce symptoms, excessive exposure might exacerbate them. It is critical to strike a balance. When you're outside, use a broad-spectrum sunscreen with an SPF of 30 or greater to protect your skin from dangerous UV radiation.
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Medication and Topical therapies: Consult a dermatologist about appropriate psoriasis drugs and topical therapies. Topical corticosteroids, retinoids, and salicylic acid-containing moisturizers can help alleviate symptoms. Your doctor will create a treatment plan for you depending on the severity of your ailment and your specific needs. One can also contact Dr. Shikha Aggarwal, Best Dermatologist in Ludhiana for more details on medicines and treatment to manage this skin condition.
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Adopt a Well-balanced & Anti-Inflammatory Diet: Although there is no special psoriasis diet, eating a well-balanced, anti-inflammatory diet can help control the illness. Foods high in omega-3 fatty acids (found in fatty fish such as salmon), colorful fruits and vegetables, and whole grains can all help with skin health. Before making any large dietary changes, consult with a healthcare practitioner.
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Avoid Factors: Recognise and avoid the factors that aggravate your psoriasis. Alcohol, smoking, certain drugs, illnesses, and stress are all common factors. Keeping these factors in mind might help to lessen the frequency and severity of flare-ups.
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Clothes Options: Choose loose-fitting, breathable clothes made of natural fibers such as cotton. This minimizes discomfort by reducing friction and inflammation on your skin.
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Regular Checkups: Psoriasis is a chronic disorder that must be managed on an ongoing basis. Consult your dermatologist regularly to review the success of your treatment plan, make any required modifications, and address any concerns you may have.
Dr. Shikha Aggarwal, a Dermatologist in Ludhiana, also added that when you have psoriasis, you must take a holistic approach to skincare that addresses physical, mental, and lifestyle concerns. You may dramatically enhance the health and quality of life of your skin by keeping correct hydration, employing gentle skin care practices, protecting yourself from the sun, and following a complete treatment plan.
Remember that everyone's experience with psoriasis is unique, so working closely with healthcare providers to design a strategy that meets your specific requirements is vital.
Consult an appointment now with a skin expert to give your skin the best care and to manage this skin condition effectively!
