Muscle spasms and the tensions or knots that trigger them can be difficult to relieve, especially if the pain is in an area that is difficult to access. As such, Theracane was created specifically to reduce muscle tension. The design allows you to access painful areas such as the center of the back and the lower part of the feet.
Before using Theracane, it is best to stretch the muscles in the area with tenderness or pain. If you have a shoulder problem, shrug your shoulders and make circles. This stretch makes it possible to determine the exact area that is affected in order to correctly use this solution and achieve eventual comfort. Massage Center in Dubai Investment Park
How to use Theracane effectively
Place the end of the Theracane ball over the tender point of the muscle. In case the painful muscle is near your shoulder, place the hook of this baton on the shoulder with the ball in the sensitive area and support the baton with one hand down, then place the other arm on one of the sides handles.
Pull the baton lightly with both hands, pushing the ball into the sore muscle. This gentle pressure can help blood flow to the area, bringing oxygen-rich blood to the muscle mass, which will help the muscle revive and grow back.
Increase the pressure around the painful area by pressing harder on the Theracane, allowing the ball to push deeper into the muscle tissue.
Hold the ball over your muscle as the pressure increases. In the event that the ball slips out of the tension position, you risk further injury or even further damage to nearby muscles.
Slowly roll the Theracane back and forth to find the trigger position using the ball. This trigger position will be the area of the muscle that hurts the most and feels like it's in a knot. Push the ball into that trigger point for about ten seconds at a time, then release and push one more time. Massage in Al Satwa
Make sure the injured muscle is properly stretched after using Theracane, as this is necessary to relax the muscle and prevent it from re-tensing.
