In this blog we would like to share some easy things to do when you experience neck pain, it happens due to sitting much in an idle position in front of your computer, desk height is an issue here, which makes your neck pain worse, so here are some stages where you can start this very second, so follow on with us and for better results continue till one week and you can get creative results for those.
Stage 1 :-
So we are gonna focus if a strain kind of runs down on one-sided of the neck and let’s discuss myofascial component first, what we always do first we try to work it out, so if you’ve got a line of pain what you next you’re going to do is take your thumb or your finger and just follow that line of pain as far as you can go until it stops hurting. Push with some moderate force, you should cringe a little, it might make your skin little red that’s normal, try to work out that issue that’s tight.If still the pain persists ,contact manchester chiropractor as early as possible
Stage 2 :-
Let’s say you have more pinpoint pain, you can use your own hands and push down but sometimes we recommended a massage cane and there are lots of different types available, you push down with the moderate force right on that little spot that hurts in your neck it could be even up in the top of the neck, the base of the skull if you don’t have a cane that’s okay you can use your thumb and work through that. Once you have done it in about a minute we are gonna move to our next component which is the range of motion.
Stage 3:-
We have a level 1 range of motion, level 2 range of motion, level 1 range of motion, move shoulders by staying put and focus all the motion on the neck. We need you to go as far as it can in circular directions comfortably, it should not hurt, then go another direction (anticlockwise) do the same three times. If you feel shaky, that’s normal, continue it but surely avoid the pain.
Stage 4:-
So next we are going to expand the end ranges of motion of our neck and add resistance so primarily of most people, it’s in both sides or orthogonal directions so that’s what we’re going to focus on. So you’ll take your neck as far as it will comfortably go in one direction you’re going to block it with your opposite hand, just hold the neck, with neck muscles just push your head in one direction, feel the contract hold for 20 seconds, then push your head further down and block head direction, hold that for 20 seconds and try stretching deeper and do another set, same thing on another side.
Stage 5 :-
The last thing we gonna do is neck strengthening and what we’re going to be doing is just some stabilization exercises keeping our head in one position pushing back and doing isometric hold in four directions backwards, to the right, to the left and forward, stay in one position and the good time length is one minute per direction, moderate fore shouldn’t hurt but keep applying moderate force.If you still find critical, contact stockport neck pain specialist.
In Summary
Try these stages for your neck, if they don’t work look for Stockport physiotherapy that guides you in a greater detail and explanation on all the different components that we have talked about in this article. Muscular paints can be vigorous and become an obstacle in our daily life but we have to move on to experience different perspectives of life so buckle up and try the above exercise!
