Benefits of Walking Cane
Hey everybody it's the doctor, and today I'm going to show you how to use a cane properly. so let's get started. how to adjust your cane. a lot of people have that question. I see patients come in a lot and it's not the right height for them. this is really Bigfoot Cane important because if you don't have the right height, it can end up making you either lean over a lot or have your shoulder come up a lot and that's going to cause pain in other places. so this is really important. the biggest thing is it's not an exact number, but you should really have about a twenty to thirty-degree bend in your elbow. so when I'm standing. walking canes near me cane accessories near me best walking sticks for hiking walking sticks for hiking near me walking sticks for balance best walking sticks for seniors.
It should be slightly bent. that reason is you don't want it straight out because a lot of times if you're leaning into it and you don't want that bend so high where your shoulders coming up to your ear. so again you don't have to pull out a goniometer in which is what we have what you would check in the clinic, but you just want it to be comfortable with a slight bend and that head the handle here should be about where your greater trochanter is. Walking Cane for Women and you're like what is that, and that's basically that hip bone that sticks out, that's about where you want it. so this is about the right height for me. I'm going to turn and you can see there's that little bend in the elbow there. so if it was straight I probably have to be lean into it a little bit. so that's why you want that little bend. most canes have this little knob here. sometimes it's down at the bottom so wherever it is what you want to do is it has usually a little twist spot right here, and this is just to tighten it up. survival walking stick walking sticks for hiking walking sticks for women cane accessories canes near me walking canes for women best women's walking cane canes for women.
So it's really tight I've gone the wrong way. so you want to loosen that up first because it goes up and down. and then you just click on the button and you can go up as much as you need to, or you can pull it back down, but make sure once you get it in the right position you tighten this back up because a lot of times especially if it's down on the bottom, this part will slide down if it's not tight enough, and then every time you walk it goes clink. so if that doesn't bother you, I guess that's fine it does okay if it's not right, but if it's tightened up it keeps that solid and so it's nice in the solid spot and that little piece doesn't roll around. you also want to have the cane on the opposite side of the injured leg or the hurt leg. I've had a lot of comments from people saying, but I want to lean into it so why don't I put it on the same side and walk like this, and I need that extra weight because if I do the other side it's still hurts. canes are meant just for balance.
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