There are both soft gel and oil forms of black seed oil. You can also find them in a lot of healthy foods and vitamin supplements. Experts say that it is safe to take 1-2.5 grammes of this oil every day. But you have to start with a small amount and slowly add more as part of your diet.
Trying to lose weight? Fruits, vegetables, milk, tea, and the like are the best way to go. Libra Pounds are the standard for measuring these foods in most countries, so use this Lbs calculator to convert Lbs to Kgs.
Since some of the active ingredients in black seed oil may interact with prescription drugs, you should talk to your doctor before taking the supplement.
You can also talk to a coach at lbs kg to get the right advice along the way as you make the necessary changes to your diet.
How to Use Black Seeds to Lose Weight
Black seed can be eaten in many different ways. Here is a list of some of them:
Powder from Black Seed
Lightly dry-roast the seeds and grind them into a coarse powder. Keep in a container that won't let air in.
Black seed powder should be taken once a day with warm water (lemon or raw honey can also be added), or it can be added to bread, oatmeal, smoothies, or anything else you eat.
Oil from Black Seeds
Try mixing half a teaspoon of black seed oil with one cup of kefir, yoghurt, plain curd, or buttermilk. Have this once a day.
Tip from HealthifyPro
You can add black seeds to your diet by sprinkling them on salads, smoothies, or other foods. This can help you lose weight. You can also try taking a black seed supplement, but it's always a good idea to talk to a doctor before starting any new supplement.
As with any weight loss plan, it's important to remember that black seeds should be part of a healthy diet and lifestyle that includes a balanced diet, regular exercise, and enough water.
Other Good Things About Black Seeds
There are a number of possible health benefits to using black seed oil, including:
One of the best things about black seed is that it has vitamins, minerals, and omega-3 fatty acids in it. Our bodies use these nutrients to do things like make new cells and fix old ones.
Helpful for people with asthma
Black seed oil can be used to treat asthma by making it easier to breathe and reducing inflammation.
Regulates Blood Sugar
People with type 2 diabetes may be able to keep their blood sugar levels in check by taking black seed oil or black seed supplements. Several studies have shown that blood sugar and haemoglobin levels change in a statistically significant way after just one to three months of use.
How to keep from getting heart diseases
High blood pressure, high cholesterol, and high triglyceride levels are all major risk factors for heart disease and other conditions related to it. Black seed oil may be able to lower all three after 6–12 weeks of use.
Black seed oil has a lot of thymoquinone, which is a substance with strong antioxidant properties. It stops free radicals from making more cells that are damaged by them.
Properties that stop inflammation
Most likely because it contains thymoquinone, black seed oil reduces inflammation and calms muscles all over the body.