Learning to walk in heels in Sydney is a rite of passage for many women. It may be a difficult path, paved with broken heels, aching feet, and unexpected tumbles. And when you first start learning, you resemble a young giraffe taking its first steps.
If you're like most women, you have a good chance that you own at least one pair of high heel sandals. You may feel like it's impossible to walk in them without looking ridiculous! Even if it takes time and practice, this article will teach you how to walk in heels with confidence. Follow these steps for the ultimate guide on walking in high heel sandals!
Begin from the heel and work your way up to the balls of your feet.
You've most likely heard it all before. But, like with any good narrative, you must begin at the beginning. Nothing says “first time in heels,” like attempting to bring your entire foot down at the same moment. Land on the outside edge of your heel, pull your toe down and push off with your toes. This motion will help you distribute your weight evenly, making it easier to walk in heels.
Stretch as though you were preparing for a workout.
Walking in heels frequently seems like a workout, and for a good reason. According to the Spine Health Institute, Heels can cause calf muscle cramping and bulge, among other health problems. Taking a few minutes to stretch before donning your pumps will help alleviate muscle cramps and soreness, and stretching for one minute can save you hours of stiff calves afterwards.
You must be able to stand before you can walk.
This is a simple assertion, but one that bears repeating. Before you attempt to walk in heels, ensure that your feet are properly supported and cushioned. Heels can compress the balls of your feet and reduce blood flow (and therefore oxygen) to those areas. This has nothing to do with comfort; it's all about stability. Without a solid foundation, you'll quickly find yourself on your behind.
May the odds be ever in your favour.
This is especially true when learning to walk in heels for the first time. You will undoubtedly take some tumbles as you learn how to navigate this new terrain. Don't worry; it's all part of the process! Be sure to have a sense of humour about it, and don't be too hard on yourself. With a little patience and practice, you'll be walking in high heel sandals like a boss!
Remember: practice makes perfect!
It may take a few tries before you can master the art of walking in high heel sandals. But don't give up! With some patience and perseverance, you'll be able to strut your stuff like a pro. And, in the meantime, be sure to take precautions such as stretching and wearing supportive shoes. If you follow these tips, walking in heels will become second nature.
In The End
Now that you know how to walk in high heel sandals, it's time for a recap of what we discussed. First, be sure the heels are appropriate for your height and style preference. Next, put on some platform or wedge shoes if needed. Make sure they are comfy enough before walking around too much. Then find the best way to hold onto your purse while taking small steps forward with one foot at a time. For more information regarding women's footwear in Australia, visit us!
