A traumatic brain injury may steal an individual’s ability to function independently and enjoy life to its fullest. From lack of attention to depression, memory loss, impaired cognition, and anxiety and stress, it may lead to a variety of conditions leading to deteriorated mental health. Thankfully, there is Yoga for traumatic brain injury that can help the person regain their lost brain power.
As per a study published by NCBI, Yoga helped them with “improved relaxation, physical well-being, emotional well-being, being present, and self-awareness.” The study was conducted to explore the patient experience and benefits of Yoga sessions reported by patients in an inpatient brain injury rehabilitation setting. The team held weekly 60-minute modified Hatha Yoga sessions to collect the information. The outcomes were impressive, you see!
Here are some ways Yoga for brain injury can support traumatic brain injury survivors:
Quicker recovery
A person may experience various symptoms post a traumatic injury, which may leave them overwhelmed and drained at times. While medicines have their role, Yoga helps expedite the healing process and ensures a smooth recovery from the injury. As the incident impacts the person’s brain functions, Yoga can be a dependable weapon to restore the lost abilities.
Increased energy levels
An injury may leave you physically and mentally drained, with your energy levels at their all-time low. With lagging energy levels, you may find it challenging to follow a basic routine. That’s where Yoga steps in, rejuvenating your body and mind and preparing you to accomplish daily tasks with perfection by boosting your energy levels naturally.
Rebuilt strength and balance
Many patients complain about experiencing strength and balance issues post a traumatic brain injury. These issues increase their risk of falling and make them look for assistance all the time. Many even start using gadgets to prevent falls and track their health and get habitual to it. While there is nothing wrong with using technology, one should find ways to stay independent as much as possible. Yoga can help the person rebuild their lost strength and balance.
Stress management
Injury or no injury, stress management is a prominent benefit of adding Yoga to your life. There are asanas, breath practices, and Yoga-based treatments focused on reducing stress and anxiety and helping people lead a more peaceful lifestyle.
Improved quality of life
Yoga sessions help improve sleep, boost energy levels, and calm the mind. People with a traumatic injury history can use Yoga to improve their quality of life by making themselves more self-reliant and optimistic. The best way to achieve optimal Yoga benefits is to work with a therapist.
The bottom line
One’s life doesn’t end with a traumatic brain injury. Life is happening every moment and welcomes every person willing to make the best out of it. All we need is to find ways to overcome our problems and go ahead as good students of this journey called life. Yoga can be a reliable rehabilitation tool for people with brain injuries. The key to success is to connect with a trusted therapy center.
Author’s Bio- The author is an NGO member. This article is about Yoga for traumatic brain injury.
