1. Fitness

How Yoga Helps Chronic Back Pain?

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Yoga has become increasingly popular, and it's not hard to see why. The practice offers myriad health benefits, from strengthening the muscles to boosting the mood. Yoga also provides relief from chronic back pain, according to many studies that have been conducted on the subject. If you suffer from chronic back pain, here are three ways yoga for back pain can be helpful to you.

1) Relaxing Mindfulness

One of yoga's goals is to relieve mental and physical stress, which benefits your chronic back pain. The mindfulness component of yoga generally reduces pain by helping you focus on your breathing—instead of agonising over what caused you to be out of breath in the first place.

A 2015 study found that just 12 weeks of Hatha yoga could reduce low back pain.

2) Easing Muscle Pains With yoga poses

The best way to ease muscle pains is through regular yoga poses. Poses such as Warrior One and Downward-Facing Dog have an excellent toning effect on your back muscles. Just make sure that you don't overdo them, though. Stop if a pose is uncomfortable or you feel any pain.

3) Lowering Stress Levels

One reason yoga helps lower chronic back pain is that it is a form of exercise that lowers stress levels. Some believe that yoga may be even more effective in reducing stress than other forms of exercise.

Practising various forms of meditation while doing yoga for back pain can teach you to keep your body balanced and relaxed even when confronted with stressful situations. In addition, doing so continually will help keep chronic back pain from flaring up or returning.


When you suffer from chronic back pain, it can be hard to find the motivation to do anything but try to find ways to relieve your pain. In some cases, medication can help, but in others, you must also look at other options. Yoga for back pain might be able to give you some relief while helping you learn how to heal your body naturally rather than relying on medications that may or may not help you long-term. Here are three ways yoga is helpful in chronic back pain.


About the Author:

Yownn Yoga is a yoga and wellness company for career women. Working women have a lot on their plate and don’t often have time for self-care, leading to stress. Yownn Yoga aims to bring convenience to career-oriented women’s wellness by meeting them exactly where they are, whether in person or online and whatever their fitness level. We offer in-person yoga classes & online yoga classes for beginners and intermediate practitioners, and private classes.



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