Hyperbolic Stretching is a safe and natural processHyperbolicStretching Review to trigger weight loss and achieving stronger and more flexible muscles.Your hamstrings are very powerful muscles – or, at least, have the potential to be. They are located on the back of the leg and run from the butt to the back of the knee. They typically work together with your glutes and lower back muscles for core stability.
In today's working world where we spend the majority of our days sitting in front of a computer, our posterior chain (including our hamstrings) tends to get really tight. Inactivity causes the muscle to shorten which can cause lower back problems and poor posture.
Whenever I get asked to put together a workout program, I look at the client's posture. If they are slouching forward that means their posterior chain is tight (and weak) and needs to be reactivated with good stretches and exercises. With strong hamstrings and glutes, you can improve the health and stability of your entire body.