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It has been proven that walking can be as beneficial as jogging. It has also been proven BPS5 Review  that no expensive equipment is needed to start an exercise routine. Of course, when you live in an area where very cold weather, and snow is common; it is wise to have some means whereby you know you could do exercises in your home. Sometimes all that is needed is a CD you can throw in your CD player and follow along.

The bottom line is a good blood pressure reading can be achieved without taking drastic measures and simply making a few minor lifestyle changes. However, there are times when even this will not do the trick. At this time your doctor will prescribe a blood pressure medication. Believe me, as I know from experience, this is not the end of the world. You can live a perfectly normal life while being on blood pressure medication.

Symptoms of hypertension may occur even though hypertension is known to exist in people who are not experiencing any symptoms at all. Because hypertension can afflict those who are not feeling any ill effects from it, it is said to be a silent killer. However, there are some ways in which hypertension makes itself known in many people.

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