What are the right fats that help you lose weight. There Flora Spring Review are several different types of fat that are good for your health, they help prevent heart disease, help to lubricate joints and as an added bonus can boost your weight loss.
There are two good sources of healthy fats. One is the plant based fats that you find in nuts, avocados, and olives. These foods taste great and are very good for your body. You can use them in recipes or just snack on them. Nuts are a great snack because they fill you up and provide fiber and essential nutrients.
The other excellent source of good fat is Omega 3 fats that are found in fish such as fresh salmon, sardines, mackerel, and even trout. You want to make sure the fish you eat to obtain these essential fats is fresh, wild caught. The fish from fish farms have been shown to contain less Omega 3 fats than the fish caught in the wild.
Two of the components in Omega 3 fats that makes it such a beneficial fat are Eicosapentaenoic acid EPA and docosahexaenoic acid DHA. These compounds do amazing things to your body, including boosting your metabolism so your body burns fat more efficiently. They help to process sugars more effectively and prevent it from getting stored as fat.
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