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ImageGuidedTherapyis a form of non-invasive, creative imagery that gives a sense ofwell-being and relaxation. The use of visual images activates thepart of the brain that provides responses like motivation and thedesire to move forward toward our desired outcomes. This type oftherapy can be used to reduce or eliminate feelings of fear, pain,anxiety, and anger. It has been effective for people who experiencepost-traumatic stress disorder, depression, or SAD (seasonalaffective disorder).

ImageGuidedTherapySystemis based on the principle that the mental images of our preferredoutcomes can be vividly drawn and practiced by the patient. Theseimages are combined with specific exercises that help the patient togradually visualize the desired state and come to terms with thefeeling of calmness, contentment, happiness, and love associated withit. This form of therapy helps people recover from their addictionsand patterns of self-destructive behavior. It helps patients managetheir fears and deal with anxiety, depression, grief, guilt, andstress. Image guided therapy is an effective treatment for smokingcessation, food disorder, alcohol abuse, and other addictions.

Theidea behind Image GuidedTherapySystemis that visual images created by a therapist can activate the part ofthe brain that generates feelings of desire, thereby assisting theclient to create new thoughts and behaviors in order to achieve theirgoals. To this day, this technique is still used as a basis for manytypes of treatment. It can be used by children and adults forself-improvement, and for stress relief. A great thing about the GDTis that it can be performed without the use of any medication,supplements, pills, or any form of therapy.

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