The Addiction Treatment Centre in New Delhi states that as people are aware of the very renowned quote, “Laughter is the best medicine” but the problem comes when we keep this knowledge only on the pages and lack the ability to implement it. The best part is that laughter also helps in order to stay fit. Well how about laughter yoga?
Yes! This concept exists and helps in improving your health and makes you fit. Laughter yoga is a unique style of yoga that involves laughing voluntarily. This new twist to the ancient practice of yoga will leave you happier and healthier. It combines yogic breathing and laughter exercises to make you healthy. The Addiction Treatment Centre in New Delhi states that there is always a first question that arises is what are the benefits of laughter yoga? So the Addiction Treatment Centre in New Delhi briefs you about some of the benefits of laughter yoga.
- Lowers blood pressure:
The fun loving activity and the yogic breathing can bring down the circulatory strain. It likewise brings down the dimension of cortisol, the pressure hormone, in your blood.
Isn't it great? Well look ahead for further benefits.
- Increases the level of oxygen intake:
Chuckling causes you to have longer to breathe in and breathe out. It will fill your body with oxygen, which is by implication including life supplements by simply moving your jaw.
- Enhancement in concentration:
Your brain will function better due to the oxygen you are inhaling while laughing. Your brain will be more focused and active.
- Improves Immune system of your body:
As per the guidelines of biology, having midsection giggling will build the progression of the lymphatic liquid and increment the quantity of lymphocytes, which are the executioner cells of our body that battles contamination. Along these lines, when the quantity of lymphocytes expands, your invulnerability increments.
- Makes your heart healthier:
Nothing is better than voluntarily laughing which increases the blood flow in the heart and will ultimately make your heart healthier.
- Improves Respiratory System:
Your lungs get rejuvenated with more oxygen hurrying into your lungs while chuckling.
Most important amongst all is:
- Makes you happy:
Despite the fact that giggling yoga begins with a willful laugh, soon it turns out to be a genuine laugh and you end up laughing more.
What happens while we laugh?
Laughing triggers the release of endorphin which is basically the happy hormone. It is also a natural painkiller.
So laugh more if you want to get rid of the pain in your body and imbibe the concept of laughter yoga in your life.