None can deny the benefits of water to the body. It helps to keep the body hydrated and maintain nutrient flow in the body. Along with that water consists of electrolytes that are charged minerals that carry energy in our body. There are three main electrolytes: chloride, sodium, and potassium. Along with them, some other electrolytes are calcium, magnesium, bicarbonate, and phosphate. All the electrolytes play an essential role in various processes in the body, especially in contracting muscles, regulating pH levels, conducting nervous impulses, and many more. Lack of them in the body imbalances the health and causes symptoms like convulsions, irregular heartbeat, confusion, headaches, fatigue, cramping, muscle weakness, tingling, numbness, and others. To avoid all of the ill effects, electrolyte powder is there to help you out. Here are some natural sources of electrolytes, everyone should use before trying out for supplements.
Natural Sources of Electrolytes :
The level of electrolytes varies on several factors including climate, physical activity, water consumption, age, and others. Here are some natural sources of electrolytes that can level up the electrolytes in the body.
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Water: It is one of the most important parts of living a healthy life but also consists of several nutrients including electrolytes. That is why experts recommend drinking at least eight glasses of water per day.
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Juice: To increase the level of the electrolyte in the body, you can use juices like lemon, wheatgrass, organic, Indian gooseberry, and many more. All of them are rich in vitamins and minerals as well as electrolytes. Also, the juice is a tasty way to fill the electrolyte gaps.
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Fruits: There are several fruits, especially citrus fruits that consist of a range of nutrients like vitamin C, A, zinc, phosphorus, magnesium, sodium, potassium, and others. So, it is always good to have seasonal fruits on a daily basis and level up the electrolytes in the body. Fruits like watermelon, strawberries, oranges, and others that have water content, you should also use.
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Vegetables: There are a wide variety of vegetables including broccoli, kale, spinach, and other green vegetables that are rich sources of electrolytes. If possible, make a soup of them. While cooking, many nutrients get destroyed easily. So, consuming them half-boiled or as juice can be very helpful to gain electrolytes. You can use salads of cucumber, radish, carrots, lettuce, and others with these vegetables to improve electrolytes levels in the body.
Who Is at Risk of Electrolyte Disorders?
Here is the list of people who can develop electrolyte disorders easily.
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High consumption of alcohol
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People with Anorexia and Bulimia
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Eating disorders
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Trauma like severe burns or broken bones in accidents
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kidney disease
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Adrenal gland disorders
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Cirrhosis
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People with the risk of congestive heart failure
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People with Thyroid disorders
Conclusion:
Electrolytes get flushed out with sweat, urine, and a breathing process. Lack of it is quite common but if we use these natural sources, we can avoid the symptoms of insufficient electrolytes. Also, drink sufficient water and stay hydrated. You can use the supplement occasionally for instance you are traveling in mountains via bus and start feeling high altitude sickness.
