The evolution of the computer has caused many of us to sit in front of a computer screen for hours on end five days a week or even longer. Now many of us are faced with its drawbacks, such as stiff neck and shoulders, low back pain, tight joints, carpal tunnel, and tendonitis in the wrists, hands, and arms, and the list goes on. These symptoms are messages from the body that something is wrong. Listen and do something about it.
Stretching in the office is one of the best solutions to this problem. Stretching is a simple exercise that can be done almost anywhere and at any time. It does not require any special equipment, clothing, or special skills. Body Massage in Al Satwa
You just need to develop a habit to do it. As a reminder, a “Stretching Time Now” poster on the monitor could be a nice idea.
Most people experience stress such as excessive muscle tension in the neck and upper shoulders. The best and easiest way to help your neck and shoulders is to rotate your neck several times throughout the day. Neck rotation is a yogi secret for longevity.
Here's how to do it the right way.
Drop your chin to your chest and begin slowly turning your neck in one direction three to five times.
Then, for a few minutes, rest your head in a neutral (normal) posture.
Release your chin to your chest and begin slowly turning your neck in the opposite direction three to five times.
The key is to perform slow rotations of the neck, making a full circle of the head with straight breathing. When you do this slowly, your body will guide you on how to breathe correctly and you will be aware of it.
Frequently Asked Massage Questions
The evolution of the computer has caused many of us to sit in front of a computer screen for hours on end five days a week or even longer. Now many of us are faced with its drawbacks, such as stiff neck and shoulders, low back pain, tight joints, carpal tunnel, and tendonitis in the wrists, hands, and arms, and the list goes on. These symptoms are messages from the body that something is wrong. Listen and do something about it.
Stretching in the office is one of the best solutions to this problem. Stretching is a simple exercise that can be done almost anywhere and at any time. It does not require any special equipment, clothing, or special skills.
You just need to develop a habit to do it. As a reminder, a “Stretching Time Now” poster on the monitor could be a nice idea.
Most people experience stress such as excessive muscle tension in the neck and upper shoulders. The best and easiest way to help your neck and shoulders is to rotate your neck several times throughout the day. Neck rotation is a yogi secret for longevity.
Here's how to do it the right way.
Drop your chin to your chest and begin slowly turning your neck in one direction three to five times.
Then, for a few minutes, rest your head in a neutral (normal) posture.
Release your chin to your chest and begin slowly turning your neck in the opposite direction three to five times. Spa in Dubai Investment Park
The key is to perform slow rotations of the neck, making a full circle of the head with straight breathing. When you do this slowly, your body will guide you on how to breathe correctly and you will be aware of it.
