Jasmine green tea contains the natural compounds that are available in both green tea and jasmine. Green tea is rich in antioxidants, caffeine, catechins, and polyphenols, while jasmine contains benzyl acetate, linalool, and many more. As a result of the above-mentioned natural compounds, having a cup of jasmine tea may increase your metabolism, awaken the brain, help the body relax, reduce the risk of diseases and illnesses, and provide many other jasmine green tea benefits. Therefore, jasmine tea would considerably influence your diet as a refreshing medicinal beverage.