Our body is actually the biggest asset of our life! One has to give utmost care to his/her body to lead a happy life and achieve success all along it. This doesn’t mean that you should always be conscious and concentrate only on your appearance. Heavy media influence today made people believe that unreal and unattainable body standards portrayed in advertisements and large mediums like cinema is healthy and achievable. These people are models and it is their profession. All you see in a clip of a video is not meant to be real. They are always an enhanced version to make it appealing and attractive. There will be a big technical team that will be working on it. On the other hand, Models have a different lifestyle that will never be suitable for a common individual. You know what, May 6 of every year is internationally recognized as International No Diet Day(INDD) to make people aware of their myth on dieting and to take the first step towards body and fat acceptance while promoting body shape diversity.
International No Diet Day was first initiated by Mary Evans Young from the United Kingdom in 1992. After suffering from anorexia nervosa, She wished to work to make people appreciate the body they naturally have. The ideas she developed after being bullied for her fatness and bad body shape made her become the director of the British group “Diet Breakers”. This has made her turn her eyes toward feminism too. Since then many feminist groups from top-tier countries like the United States, Canada, Australia, India, New Zealand, Brazil, Sweden and so on have started to recognize the day eventually.
Darkness Of Dieting!
Dieting is an exciting idea. It is one of the best ways to keep yourself focussed on an aim. It can teach you self-discipline and commitment. The problem is that most of the diets are not sustainable. Studies show that the results of most types of diets start to disappear after a year. This can drastically affect your mental health and drop your motivation level, say experts from ThreeBestRated® — one of the reputed business listing sites that brings you the best professionals in your locale. It is much better to stick to a healthy lifestyle that includes proper exercising, nutritious food and good sleep than a diet of no knowledge which makes you skip your favourite food.
Stop Shaming Your Own Body!
No Diet Day is celebrated to make people keep their first step towards self-love and of course to stop body shaming. There is nothing wrong with having a plum body. Treat yourself with delicious foods on this day and focus on creating a healthy lifestyle. Build a healthy relationship with your body you have and the food you eat. The utmost goal of the initiative is to remind people that there is nothing called a perfect body. Everybody is beautiful in their own way.
You can rely on the above-mentioned source to find the best weight loss centres that can give you a holistic approach towards healthy weight loss. Lower self-esteem, eating disorders and unhealthy diet practices should never be part of our lives anymore. Sit together and eat together with your loved ones this International No Diet Day!
