MENTAL HEALTH BENEFITS OF CONSISTENT EXERCISE AND GOAL ATTAINMENT
Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older.
Lack Of Exercise Leads To
If you don’t exercise on a regular basis, you run the danger of:
Obesity
Heart diseases
High blood pressure & cholesterol
Stroke
Increased feelings of depression and anxiety
Keep Getting Sick
Can’t Focus Properly
Overweight or Lean
Psychological Benefits of Consistent Exercise
Improves brain functioning
Protects against chronic diseases
Helps with weight management
Improves quality of sleep
Lowers depression and anxiety
Increases life span
Improves balance
Strengthens muscles, bones, and joints
Improves heart health
Benefits of Exercise for Seniors
Prevent Disease
Improved Mental Health
Decreased Risks of Falls
Social Engagement
Improved Cognitive Function
Exercise Statistics In US
82.1 million people in the United States aged six and above do not exercise at all
Overweight affects more than 97 million adults in the United States
Due to weight issues, 15,000 military recruits are unable to qualify
People with a higher education & money are more likely to exercise on a regular basis
During the epidemic, 17% of Americans increased their physical activity
On a global scale, the United States is regarded as the 7th most fit nation
The number of fitness apps downloaded increased by 46%
