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Getting a good night's sleep is essential for good health. You have to consider that the hours of rest lost at night are not replenished, so it is extremely important to sleep well, if it is difficult for you to do so, banana water can be your best ally to help you get a better rest.

Natural remedies are the best option to take into account when having problems falling asleep, so today we will talk about the benefits of banana water, an excellent option to help you get a better rest.

The banana has many properties that have to be taken advantage of since they benefit the proper functioning of the body, one of those properties that the banana has is to promote sleep, this can be done by drinking the banana water.

There are many natural recipes to help you sleep better, however today we will focus on one of the most popular recipes that you can prepare at home, simply with 2 ingredients that we show you below.

Banana water for better sleep

This water is an excellent natural option to help you get a better rest and avoid the consumption of sleeping pills and drugs that, although they can help you fall asleep, can also cause multiple side effects.

Preparing the banana water is easy and you will only need a few ingredients and a few minutes in the kitchen.

Banana water recipe

A young woman drinking banana water

Ingredients for the preparation:

  • 1 fresh banana.
  • 1 liter of boiled water.
  • 1 pinch of cinnamon (This ingredient can be optional).

How to prepare it:

To prepare this drink you must bring the liter of water to boil and slice the fresh banana into small pieces, then proceed to add them to the water. Let the preparation boil for 10 minutes and then proceed to strain the mixture, and then store it in a container or jar, preferably glass, this time is the ideal to add a pinch of cinnamon, if you wish. In this way, the banana water will be ready and you can consume it to enjoy its benefits.

The best time to drink the banana drink is hours before going to sleep, this will help the body to better assimilate the properties of the banana and you can easily fall asleep and achieve a better rest.

Banana water has many medicinal properties and they guarantee many benefits to help you get a better rest.

Banana helps to compensate for the minerals and nutrients that the body lacks and that often cause problems falling asleep, unlike medicines to treat insomnia that tend to ignore this aspect.

As this fruit is an important source of magnesium and potassium, these minerals, according to scientific tests, act to improve sleep, so the consumption of banana water is ideal to get a better rest in a natural way.

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