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Keratosis Pilaris, or KP, is one of the most common skin conditions that affects 40% of adults and you mainly see small, hard bumps, usually surrounded by red areas of skin, on the upper arms, legs, or buttocks. It is all about a blockage of the hair follicles where your skin just creates a buildup of a protein called keratin and the same building block for hair, skin and nails. kp lotion can help you treat this condition. 

The Keratosis Pilaris with 12% Glycolic Acid & 2% Salicylic Acid Exfoliating Lotion is one of the best body lotion for keratosis pilaris as it includes glycolic and salicylic acids to target and reduce rough bumps and redness caused by Keratosis Pilaris.

If you plan to get a good sleep routine, then you must go to bed and wake up at the same time regularly every day. It will help you train yourself to wake up every day on time. Firstly, you need to know how much sleep you need, from seven to nine hours per night. It would be best if you aimed to get to bed early so you can wake up fresh the next day.

Improve bedtime schedule

Even without realizing it, you might be sabotaging your efforts to wake up early. You need to avoid drinking coffee during the later part of your day. Furthermore, you can’t use devices that emit some blue light before hitting the bed as it can prevent you from getting a sound sleep. You can try reading some books to improve your bedtime routine.

Eat better

You can sleep better while you are eating a healthy diet. It is mainly because a healthy diet can enhance your energy levels. On the other hand, you need to avoid any unhealthy foods which can make you feel sluggish. It will also zap your energy in no time. So all you need to do is aim for a well balanced healthy diet that will enhance your energy levels.

Daylight can help you control your circadian rhythms so you can enhance your sleep. In addition, it can help improve your energy levels and boost your mood for the rest of the day if you get some fresh sun rays first thing in the morning. Hence it would be best if you opened the blinds as soon as you wake up in the morning.  

Besides applying keratosis pilaris lotion you must take care of your bed time schedule too. 

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