Building a healthy immune system is possible by focusing on your nutrition and exercising on a regular basis. These two factors are in your control, so you can prioritize them to give your body a fighting chance against bacteria and viruses.
Research indicates that the healthiest people are the most resilient against illnesses and diseases. However, being susceptible to certain infections does not necessarily mean you have a weak immune system.
A fitness supplement store has various types of products you can add to your diet. Fitness supplements can fix deficiencies, creating a balanced blood profile. If you are deficient in omega-3 fatty acids, supplementing fish oils can improve your health.
Let’s explore the key nutrients to help support a healthy immune system.
1. Vitamins
There are various kinds of vitamins which have different functions in the body. They are called micronutrients and play an essential part in an optimally functioning immune system.
Some are water-soluble, while others are only fat soluble. The former needs to be taken daily because it is not stored in the body, while the latter is stored for longer periods.
Buying multivitamins from fitness supplement stores allows us to get the nutrients we need for our well-being. Vitamins produce many positive effects, such as healthy aging, improving brain health, supporting our immune system, improving our eyesight, and much more.
Most people get the best immune system-enhancing effects from taking a multivitamin.
Vitamin C is known to reduce inflammation in the body, but it needs to be consumed on a daily basis. Vitamin D is naturally produced by the skin when exposed to sunlight and helps us have healthy bones.
Other types of vitamins, like B6 and B12, allow our bodies to support a healthy metabolism, indirectly affecting our immune system. Therefore, hitting our vitamin requirements daily makes it possible to boost our immune functioning and support our well-being.
Experts recommend that we should always get most of our micronutrients from our diets rather than opting for a fitness supplement. There is truth to this because supplements are meant to complement your diet, not replace it.
However, there is no denying that vitamins are absolutely vital in the functioning of our immune system.
2. Minerals
It is possible to boost your immune system by supplementing certain minerals in your diet. Not all of them directly affect it, but some of them play a critical role in various immune system processes.
Iron is very important because it facilitates the circulation of oxygenated blood around the body through the creation of hemoglobin. Some studies indicate that the iron you get from foods like spinach is not absorbed by the body.
People are encouraged to eat red meat and other meats to meet their iron requirements. However, finding an iron supplement from a fitness nutrition store may be the right option for you if you’re struggling to meet your needs from your diet.
Selenium is another mineral known to boost our immune system. It helps us fight against infections and can be found in many foods, like nuts, seafood, and cheese. If you feel like you are susceptible to common illnesses, you may be deficient in selenium.
Another essential mineral is zinc. It facilitates the production of new cells, making it very useful for immune system functions. A fitness supplement will have sufficient zinc to improve your body’s responses against foreign infections.
3. Macronutrients
The three macronutrients are protein, carbohydrates, and fats. These are vitally important for our bodies because they produce energy when broken down in the form of calories. Without this energy, we would die. Therefore, a healthy balance of these macronutrients boosts our immune system functioning.
If you lead an active lifestyle, you need a higher protein intake since it helps your muscles recover and plays an important role in bodily processes. Getting your protein from healthy sources is ideal, such as from meats and certain fitness supplements, like whey protein isolate.
Good protein sources have a complete amino acid profile. This means they contain the vast majority of amino acids, including branch-chained ones, which are essential for bodily functions. You can buy fitness supplements called branch-chained amino acids to meet your protein requirements. However, they are not essential if you eat enough protein in a day.
Omega-3 fish oils contain healthy fats. These are essential for a healthy immune system and can be supplemented if you do not eat enough fish in your diet. Other sources of healthy fats are nuts and meats, which can be added to your diet.
Complex carbohydrates are the best option for people looking for consistent energy levels throughout the day. Starchy carbs are also good for you, so it is best to pick a variety of healthy sources for carbohydrates.
You cannot find any carb supplements from a fitness store. You can find meal replacements and supplements with carbs, but nothing specific. Without the energy from carbohydrates, it is difficult for the immune system to function properly.
However, if you have certain diseases, like diabetes, you cannot eat carbohydrates on a daily basis. Instead, you need to eat essential proteins and fats, which are enough to meet your immune system's needs.
Mammoth Jack Offers Quality Fitness Supplements From its Fitness Nutrition Store
Mammoth Jack is an established fitness brand that sells a variety of fitness-related products. Its fitness supplements are made from the highest quality ingredients, making it an excellent choice for your health-related needs.
If you're suffering from any vitamin and mineral deficiencies or not getting enough protein or fats in your diet, you can visit its fitness nutrition store for a list of products.
Sign up today and begin your journey of improving your health by buying the best fitness supplements in the market.
