Losing fat and building muscle at the same time can be difficult but not if you include some of the best foods to lose fat and build muscle that we will be telling you about in your diet plan.
You have tried all the diet plans that promise they will help you lose weight and gain muscle but nothing worked? Want to learn about the best foods to lose fat and build muscle? Then you are at the right place. What you need to keep in mind is that you can never lose weight and build muscle solely with a diet plan. Along with eating right you also need to workout to reach your fitness goals. We understand nutrition, diet plan, and what to eat to have the kind of body you desire can be confusing but that’s what we are here for. Let’s help you learn about what food is the best to eat and when.
Best Foods To Lose Fat And Build Muscle
Wondering what would be the ideal lose fat & build muscle diet? Well, we won’t exactly be telling you about a proper diet plan but foods that can help you achieve the desired results.
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Eggs
You must have heard the phrase ‘Sunday ho ya Monday roz khao ande’ and we completely agree. If you are looking for something that would help in building muscle and promotes fullness then eggs are the right choice. The amino acids present in eggs help in muscle gain.
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Fish like Salmon and Tuna
Fish like Salmon and Tuna are rich in omega 3 fatty acids which are very effective in reducing inflammation and help in losing fat. Not just that, fish is also good for your heart and muscular health. Consumption of fish helps in reducing the production of cortisol, also known as the stress hormone that causes increased fat storage.
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Lentils
Lentils, in general, are healthy foods and a rich source of protein. A versatile food item that can be added to soups and salads, lentils are something you should definitely include in your diet if you are trying to build muscle and lose fat.
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Chickpeas and Beans
If you wish to gain weight then make sure to include Chickpeas and Beans in your healthy diet plan. Chickpeas and Beans are rich in protein and also have iron, complex carbs, iron, folate, manganese and phosphorous. A cup full of Beans and Chickpeas has 15 grams of Protein. Along with that, Chickpeas and Beans also help in regulating blood pressure, lowers blood sugar levels and helps in reducing cholesterol levels.
Now you know about the best foods to lose fat and build muscle and we think you would like to include them in your diet plan. If you would like to know how to include it in your diet and get in touch with certified nutritionists then get FITFEAST. Our nutritionists offer you plans based on your fitness goals and whether you want to lose or gain weight, or just want to stay fit and healthy, or just gain muscle mass. You can choose to have a quick chat with your personal nutritionist in real-time or schedule a callback.
