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Diabetics must drink 8 glasses of water daily. Fruits,  Blood Balance Formula Review vegetables, nuts and wholegrain dairy products make a good diet for diabetics. Raw vegetables must also be consumed in good quantities. It has been proved that cooking destroys most of the healthy ingredients of the foods. So it is better to eat raw and unpeeled foods.

One must eat five servings of fruits daily. The recommended fruits are pomegranate, grape fruit, banana, apples, blackberry, cranberries, kiwifruit and citrus fruits. These fruits can be taken as snacks. Lettuce, cucumber, onion, tomato, garlic, carrot, spinach and cabbage are good for diabetics. Colorful vegetables help in better functioning of pancreas.

If you are attempting to stay on a diabetic diet and monitor your blood glucose levels you need to understand what foods to eat, how your body process the food into energy and what you blood glucose levels should be. Your doctor might place you on a diet designed to keep your blood glucose levels from rising after meals and explain to you how your body processes sugar using the hormone insulin. The doctor might also expect you to monitor your levels carefully. Learning how to monitor diabetic diet blood glucose levels will help you achieve a healthy lifestyle and have fewer symptoms of the condition.

One way a diet can help lower blood sugar levels is by paying close attention to where food choices appear on the low-glycolic index diet. The idea behind the index is that there are ‘good' carbohydrates and less desirable carbohydrates. This is because some carbohydrates can cause your blood sugar level to spike drastically, while others which are digested more slowly have far less effect on your sugar level.

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