Massages are more than feel-good sessions. They can relieve your body of stress, pain, and rigidity. Body pain is extremely common and nothing to fear unless you have an underlying disease. In most cases, body pain is nothing serious, and getting the right massage therapy can greatly help you. Stress also causes pain in muscles. If not taken care of, it can soon develop into chronic pain.
Both sports massage and Lomi Lomi massage are great options. They help your tissues relax and come with several benefits. Now choosing the appropriate massage is extremely important. You must understand the issues you wish to address, and only when you have figured that out can you reap the best benefits.
Lomi Lomi massage is quite different from sports massage, and that’s because they serve different purposes. While the former is gentler and can be a great way to relieve stress, the latter is the best for athletes. We will help you find the more suitable massage therapy by differentiating them.
Benefits of Massage
Before we get into the details of Lomi Lomi massage and sports massage, let us see how massage therapy can benefit our body and mind. These benefits are common to almost all kinds of massage therapy.
- Reduces stress and helps you calm down and relax.
- It can positively affect your immune system.
- Improves digestion and blood circulation
- Relieves body ache
- Helps control blood pressure and heart rate.
- Increases your attention span.
Lomi Lomi Massage
The history of Lomi Lomi massage traces back to Hawaii. Spiritual healers practiced it long ago, and through the years, it has evolved to suit the contemporary needs of the people. They believe the body’s condition has much to do with its healing. Tourists spread the idea and technique throughout the globe, and since then, it has been considered among the best type of massages. It has several benefits and suits people of all ages and gender. It improves your mind and body balance, makes you flexible, and helps control stress and anxiety. One cannot deny that stress is a part of our lifestyle, and massage is one of the best ways to handle it.
- The Technique
The technique involves using hands to their best capability. A massage therapist uses their hands gently on your body, making long strokes. The strokes are well coordinated, almost like a dance. Special oils are used in the process to amplify its soothing effect.
It has a holistic approach that attempts to bring about a balance between your body, mind, and spirit. It is often compared to the popular Swedish massage, but it has a different approach and offers much more than its competitor. Lomi Lomi massage works with broad and lengthy strokes covering a considerable area of your body at one time. It allows the therapist to work on several tissues simultaneously, which is extremely soothing. This technique compels people to side with the Hawaiian massage in the Swedish vs. Lomi Lomi massage debate.
Your massage therapist will likely use their hands and forearms in a rhythmic motion. They do not concentrate on smaller areas but on different parts of the body simultaneously. It allows the body to achieve stability and unity, reflecting it on the mind. To get a Lomi Lomi massage session, you can simply look for Lomi Lomi relaxation massage Honolulu on the internet and choose the one that suits you the best.
- Sports Massage
As the name suggests, it works extremely well for athletes and people actively involved in any physical workout. A sports massage is never generic and almost always tailored according to your needs. It helps relieve pain and enables an athlete to achieve maximum performance. Sports massage can also decrease your chance of injury and promote quick recovery.
- The Technique
Sports massage involves many massage techniques like friction, vibration, Swedish massage, stretching, trigger points, percussion, etc. It has several benefits, such as increased flexibility, decreased muscle tension, helps control anxiety, and improved mood.
Both the massages are great but serve different purposes. Thus you need to choose the right massage depending on your issues. If you are a sports person, you should always go for sports massage, but if you want a session to help you tackle mild pain, stress, anxiety, and sleeplessness, Lomi Lomi massage is the best. However, you must always get a professional massage therapist to ensure they know the technique well. Any reputed massage center will have trained professionals who will treat you in the best possible way.
