The Alcohol Rehabilitation Centre in Mumbai and the Alcohol Rehabilitation Centre in India commented that one should care about their physical health in a variety of ways. But we often tend to neglect one of the most integral parts of staying healthy that is taking care of our mental health. The Alcohol Rehabilitation Centre in India generally states that to extract the most from life, looking after mental health is of utmost importance. Self care is one of the best duties one can follow to develop every aspect of living peacefully keeping your surroundings fit and fine. Regularly following some simple steps can keep you mentally ebullient and serene. Being mentally healthy can help you make yourself feel better about yourself and increase your capability to manage your feelings and tackle emotional obstacles.
TAKE AT LEAST FIVE MINUTES DAILY TO MEDITATE
Try to use a few minutes every day to calm down yourself and focus on your breathing. This helps to train your attention and awareness and attain a mentally clear and stable state. At the start, most of the time you may get distracted but you need to meditate consistently to get comfortable.
WRITE DOWN A NUMBER OF POSITIVE AFFIRMATIONS
Write down some positive affirmations and keep them before your eyes so that they can work like simple reminders every day. They can help to wash out your negativities gradually filling you up with positive vibes.
STAYING ACTIVE IS GOOD FOR MENTAL HEALTH
The mind and body are innately linked. Regular activity and physical exercises release endorphins which are powerful chemicals that help to lift your mood and add energy to your system. These can effectively influence mental and emotional problems, improve memory, help you to have a sound sleep and thus relieve stress.
EAT BRAIN HEALTHY DIET
Try to avoid foods like caffeine, alcohol, sugary snacks and refined carbs that can adversely affect your mood. Foods like walnuts, peanuts, fatty fish rich in omega-3, avocados, leafy green vegetables, fresh fruits and beans can help to boost mood.
TAKE A FEW DAYS HOLIDAY
Prioritize pleasure in your life. Engross yourself into a long beach walk, listen to music, read a good book and watch inspiring and funny movies
WORK ON YOUR STRENGTHS.
Do something you like to do and you are good at. This can build your self confidence.
TAKE A WARM BATH
Add Some Epsom salts to your bath which can help to soothe your pains and boost your magnesium levels.
If something is bothering you or you are feeling like you are getting surrounded by problems, write down your complications. These will help you to sort your actual difficulties and find solutions to them.