Mango puree is a versatile and delicious ingredient that captures the vibrant flavor of ripe mangoes in a smooth and creamy form. At Mangoes Magic, we are passionate about all things mango, and mango puree is no exception. Whether you’re looking to enhance a dessert, create a refreshing drink, or add a tropical twist to savory dishes, mango puree is the perfect solution. In this comprehensive guide, we’ll explore everything you need to know about mango puree, from its preparation and uses to its nutritional benefits and delicious recipes.
What is Mango Puree?
Mango puree is made by blending the flesh of ripe mangoes into a smooth, thick consistency. It can be used as a base for a variety of dishes, both sweet and savory. The puree retains the natural sweetness and flavor of mangoes, making it a popular ingredient in culinary creations around the world.
How to Make Mango Puree
Ingredients:
- 3-4 ripe mangoes
- Optional: a squeeze of lime juice or a touch of sweetener (such as honey or sugar)
Instructions:
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Select Ripe Mangoes:
- Choose ripe mangoes that are slightly soft to the touch and emit a sweet aroma. Varieties like Alphonso, Ataulfo, and Haden are ideal for making puree.
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Prepare the Mangoes:
- Wash the mangoes thoroughly. Peel the skin using a knife or vegetable peeler.
- Cut the mangoes along the sides of the pit to separate the flesh. Discard the pit.
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Blend the Flesh:
- Place the mango flesh in a blender or food processor. Blend until smooth and creamy.
- If the puree is too thick, you can add a small amount of water or juice to achieve the desired consistency.
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Enhance the Flavor (Optional):
- For a tangy twist, add a squeeze of lime juice.
- If your mangoes are not very sweet, you can add a touch of honey or sugar to taste.
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Store the Puree:
- Transfer the mango puree to an airtight container and refrigerate. It can be stored for up to a week in the refrigerator or frozen for longer shelf life.
Uses of Mango Puree
Mango puree is incredibly versatile and can be used in a variety of culinary applications. Here are some popular uses:
1. Desserts
Mango puree adds a burst of tropical flavor to desserts. Here are some ideas:
- Mango Sorbet: Freeze the puree to create a refreshing mango sorbet.
- Mango Cheesecake: Use mango puree as a topping or swirl it into the batter for a delightful mango cheesecake.
- Mango Pudding: Combine mango puree with gelatin or agar-agar to make a smooth and creamy mango pudding.
- Mango Ice Cream: Blend mango puree with cream and sugar to make homemade mango ice cream.
2. Beverages
Mango puree can be used to create a variety of refreshing drinks:
- Mango Smoothie: Blend mango puree with yogurt, milk, and a touch of honey for a nutritious smoothie.
- Mango Lassi: Mix mango puree with yogurt, water, and sugar to make a traditional Indian mango lassi.
- Mango Margarita: Combine mango puree with tequila, lime juice, and a splash of triple sec for a tropical mango margarita.
- Mango Lemonade: Stir mango puree into lemonade for a fruity twist.
3. Sauces and Dressings
Mango puree can be used to make flavorful sauces and dressings:
- Mango Salsa: Mix mango puree with diced tomatoes, onions, cilantro, and lime juice for a vibrant mango salsa.
- Mango Chutney: Cook mango puree with spices, vinegar, and sugar to make a sweet and tangy mango chutney.
- Mango Salad Dressing: Blend mango puree with olive oil, vinegar, and honey for a tropical salad dressing.
- Mango Glaze: Use mango puree as a glaze for grilled meats or fish.
4. Baking
Incorporate mango puree into baked goods for added moisture and flavor:
- Mango Muffins: Add mango puree to muffin batter for moist and flavorful mango muffins.
- Mango Bread: Use mango puree in place of some of the liquid in banana bread recipes for a mango-infused treat.
- Mango Cake: Swirl mango puree into cake batter or use it as a filling for a fruity cake.
5. Baby Food
Mango puree is an excellent choice for homemade baby food due to its smooth texture and natural sweetness. It can be served on its own or mixed with other fruits and vegetables.
Nutritional Benefits of Mango Puree
Mango puree is not only delicious but also packed with essential nutrients:
- Rich in Vitamins: Mangoes are an excellent source of vitamins A and C, which support healthy skin, vision, and immune function.
- Antioxidants: The antioxidants in mangoes help protect the body from oxidative stress and inflammation.
- Dietary Fiber: Mango puree contains dietary fiber, which aids in digestion and promotes a healthy gut.
- Low in Fat: Mangoes are naturally low in fat and calories, making mango puree a healthy addition to your diet.
- Hydration: With a high water content, mango puree helps keep you hydrated.
Delicious Mango Puree Recipes
1. Mango Coconut Panna Cotta
Ingredients:
- 1 cup mango puree
- 1 cup coconut milk
- 1/4 cup sugar
- 1 packet (1 tbsp) unflavored gelatin
- 1/4 cup water
Instructions:
- In a small bowl, sprinkle gelatin over water and let it bloom for 5 minutes.
- In a saucepan, heat coconut milk and sugar until the sugar dissolves. Do not boil.
- Remove from heat and stir in the bloomed gelatin until fully dissolved.
- Mix in the mango puree until well combined.
- Pour the mixture into ramekins or molds and refrigerate for at least 4 hours, or until set.
- Serve chilled, garnished with fresh mango slices.
2. Spicy Mango Sauce
Ingredients:
- 1 cup mango puree
- 1/4 cup apple cider vinegar
- 2 tbsp honey
- 1 tsp chili flakes
- Salt to taste
Instructions:
- In a saucepan, combine all ingredients and bring to a simmer over medium heat.
- Cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
- Remove from heat and let cool.
- Use as a dipping sauce for grilled chicken, fish, or spring rolls.
3. Mango Yogurt Parfait
Ingredients:
- 1 cup mango puree
- 2 cups Greek yogurt
- 1/4 cup granola
- Fresh mango slices for garnish
Instructions:
- In serving glasses, layer Greek yogurt and mango puree.
- Top with granola and fresh mango slices.
- Serve immediately for a healthy and refreshing breakfast or snack.
Conclusion
Mango puree is a fantastic ingredient that brings the sweet, tropical flavor of mangoes to a wide range of dishes. Whether you’re making a refreshing drink, a decadent dessert, or a flavorful sauce, mango puree adds a burst of sunshine to your culinary creations. At Mangoes Magic, we celebrate the magic of mangoes in all their forms, and mango puree is one of our favorite ways to enjoy this versatile fruit. So, grab some ripe mangoes and start experimenting with mango puree in your kitchen – the possibilities are endless!
