Is it possible that consuming medical cannabis Melbourne can make your workout more effective? It has been found that the use of cannabis and regular physical activity are not mutually exclusive. Marijuana can improve focus and boost metabolism, which can help you become more skilled at your chosen sport or get through those last few repetitions of a workout.
The Impact of Cannabis on Physical Activity
THCV, also known as tetrahydrocannabivarin, and cannabidiol, which are both contained in marijuana, have been shown in a number of studies to hasten fat loss, increase metabolism, and even reduce cholesterol levels.
In addition, marijuana reduces feelings of anxiousness and makes exercise more enjoyable, as well as getting you amped up for your activity. Additionally, it helps your muscles heal faster, which results in less soreness after exercise.
The use of marijuana in conjunction with physical activity has many advantages.
Since you are not smoking marijuana in order to experience getting high, you will only require a very small amount (sometimes referred to as micro dosage.) Check out this post on our blog where we explain what microdosing is! A good amount would be anywhere from one to three puffs. You want to consume exactly the right amount of marijuana so that its effects are barely noticeable while you work out. If you use too much, you run the risk of becoming too high too quickly and experiencing the reverse effect of what you were hoping to achieve. Two words: tiredness and lethargic behaviour. You won't be able to muster the motivation to go to the gym since all you'll want to do is fall asleep on the couch. Start small.
Because it makes it easier for you to withstand discomfort, marijuana can make it possible for you to complete a few more exercises at the gym or run an additional mile on the treadmill. When you experience true pain rather than merely mental or manageable bodily discomfort, though, you shouldn't keep pushing yourself to move on. You need to be careful not to hurt yourself. When you have legitimate pain, it signifies your body needs rest.
If you want to feel the effects of the drug quickly, smoking or vaping is your best bet, whereas using edibles during exercise is not a good idea. The effects of edibles may not begin to manifest for up to two hours after consumption. The amount of time it takes for it to start working depends on a number of factors, including when and how much you ate at your most recent meal, as well as how quickly your body actually digests food. It takes around 10 to 15 minutes for sublingual tinctures (drops that are inserted under the tongue) to take effect, making them an excellent alternative to smoking or vaping marijuana.
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