Massage therapy relieves symptoms of PMT and menstruation
Premenstrual tension and period cramps are not curable conditions, but along with other lifestyle changes, massage therapy can help reduce the discomfort you feel and improve the way you think.
Sadly, women have to live with both of these conditions on a regular basis for a considerable part of their adult life, but if you follow a few simple guidelines, you will be able to cope with and eventually relieve them. Massage Center in Karama
Symptoms of PMT and period pain
1. Anxiety and mood swings
2. Irrational, irritable, and depressed
3. Lethargy and craving for sugary foods.
4. The abdomen is swollen and has fluid retention.
5. The skin can become stained
6. Stomach cramps and back pain
Massage will not cure PMT or period pain, but it will help treat your physical and mental symptoms.
It is a good idea to have a full body massage a few days before symptoms appear, as this will help you relax and balance your emotions. It is important to calm both the mind and the physical body, as the accumulated tension adds to the muscle spasms and cramps experienced at this time of the month.
Create a relaxed scene and, with plenty of oil, slowly and firmly massage your abdomen with your hands. With gentle stroking movements, turn them clockwise, trying to stay relaxed at all times. It may also be helpful to stretch the side of the abdomen towards the bladder.
Do not massage too deeply as the soft, firm movements are much more soothing. Repeat as many times as you want. This will reduce the feeling of bloating in your swollen belly and relieve the bothersome cramps you feel in your lower back.
The best essential oils to add to the carrier oil before a massage are:
1. Chamomile
2. lavender
3. Mandarin
4. Geranium
These will help balance your hormones and minimize excess fluid. Also for optimal benefit, add these oils to your daily bath as well. Body Massage in Jumeirah
Other suggestions for relieving these symptoms are:
1. Get plenty of fiber in your diet
2. Reduce your intake of salt, sugar, caffeine, and alcohol
3. Take supplements of B complex and evening primrose oil
Following all of these tips and receiving the regular therapeutic massage will help reduce symptoms of menstruation and post-menstruation, and allow you to lead a more normal life during these difficult times that women have to live with.
