Massage is a therapy that practices different kinds of corporeal contact to ease, relax, revive and heal the body. It is used to handle a wide variety of emotive and physical wellness problems and issues and is one of the most widespread treatments on a spa menu.
What is Massage Therapy?
Massage is the rubbing and kneading of muscles and joints of the body with the hands, specifically to release tautness, soreness, or pain. It can ease tiredness and make you feel a lot better about yourself.
There are tons of different types of massages, each with mostly different backgrounds and purposes – some emphasis on comforting muscle pain; others on escalating energy levels; some intent to improve a precise physical condition; others purely to help you relax and reduce stress.
If you have not ever tried massage, pick up more about its imaginable health benefits and what to expect during a massage therapy treatment.
Types of Massage
There are many different types of massage having different benefits. Some of the most common massage types are as follows:
This massage technique is primarily used to treat musculoskeletal issues such as strains, stress, and sports injuries. It uses long strokes, kneading, deep circular movements, vibration, and tapping. It helps you feel relaxed and more energized.
This massage technique is mainly performed during and after pregnancy which helps in relieving muscle tightness, diminishing anxiety, and depression, and also helps with joint and muscle pain. This massage therapy can help minimize the discomfort and uneasiness of pregnancy.
This massage technique is a general multi-purpose way of using supplemental care for health problems. It combines the power of fragrant essential oils with massage therapy, profiting both the mind and the body. They enhance the working of your brain.
The technique of maderotherapy also known as wood therapy includes a sequence of movements that are repetitive using more than ten different wooden tools. It is one of the most popular anti-cellulite therapy around the world.
How does massage work?
Massage makes you feel good in lots of ways and works in various ways:
- It relaxes and revives worn-out or knotted muscles
- It increases blood circulation in the body
- It rouses deep circulation, both of blood and lymph which helps your body to reconcile and commonly work more proficiently
- It emboldens your body to produce endorphins – the natural chemicals in your body that make you feel happy
Healthy Benefits of Massage Therapy
In its many forms, therapeutic massage can help to treat and release a wide range of complaints and discomforts. Research shows that it is mainly good at relieving stress-related problems, from anxiety and panic attacks to asthma, constipation, and high blood pressure. It is very effective at providing pain relief – treating long-lasting pain, back pain, and even stiffness. It is more and more being offered along with a standard cure for an extensive range of medical conditions and situations.
Some important massage benefits include:
- Reducing anxiety and increasing relaxation
- Reducing pain and muscle stiffness and tightness
- Improves blood flow, energy, and attentiveness
- Lowering heart rate and blood pressure
- Improving the immune system
- Reduce Insomnia related to tension
- Reduce Upper back and neck pain
- Helpful in sports injuries
Further than the enormous benefits for specific conditions or diseases, a lot of people enjoy and appreciate massage because it often produces feelings of caring, comfort, and connection.
How does Massage Therapy work?
Whatever kind of massage you are having, the masseur will ask you some simple questions about your medical history, lifestyle, and overall health.
Revives Home Spa provides the best massages which typically take place on a massage table or bed in the comfort of your own home. Massage therapists use different kinds of massage oils to make it easier to glide their hands across your skin. The forte of pressure will differ according to the massage type and the parts of the body they are massaging.
While having a massage make sure you permit yourself some time to get ready and get settled, as well as time to wind down afterward. A session of massage in your own home will be valuable only if you make up your mind to acquire relaxation and serenity.