The open-book stretch is one of the most effective parts of physical therapy that helps improve the body's mobility. This stretch softly twists the spine while stretching the chest and gradually mobilizing each shoulder. Performing an open book stretch doesn't require any special equipment, but a yoga mat or other soft surface would be helpful since you'll be lying on your side.

Physical therapists frequently use this exercise, which is a terrific supplement to any daily stretching practice. Open book stretch is highly effective in treating neck pain, shoulder stiffness, and back pain. 

Let's learn more about open book stretch- 

Unlike its name, this exercise doesn't require reading a book. Instead, you will stretch your body just like you open a book. Incorporating open-book exercise into your stretching routine will greatly improve the mobility of your upper body.

Your chest, shoulders, and spine can live happily ever after, thanks to the open book stretch's emphasis on thoracic rotation, especially if spending too much time hunched over your work has harmed your posture. Here's what you gain by practicing open book stretch-  

Improved mobility 

Specialists highly practice open book stretching to improve the mobility of the thoracic area. This body portion also makes it easier for other body parts to move and perform their functions, especially the shoulders and neck. Hence, this exercise can help you improve the overall body's mobility. 

Injury prevention 

Keeping your spine and shoulders mobile can assist in minimizing the risk of injury to these body parts. When your body parts are flexible rather than stiff, there are lower chances of injury and pain.

Stiffness relieve

Open book stretch is especially helpful if you spend a lot of time sitting at a desk since it relieves tension in the shoulders, neck, and back, which are frequently affected by extended stationary positions.

Similarly, a stretch like an open book helps to avoid stiffness the following days if you've been strength training and have followed some exercises. 

Core Stability

Stretches like an open book help you improve your body's stability. Practicing this exercise firmly helps you balance your shoulder and spine, improving your core strength. Numerous advantages of core strength include improved posture, stability, and balance.

How to practice open book stretch? 

Lie on your side with your upper leg bent at the hip and knee to a 90-degree angle, both arms extended in front of you. Put a yoga block between your legs if you have one to help your hips and spine get ready for the rest of the movement. 

From this position, open your chest by stretching your top arm as far as it will go across your body as if you were opening a book. As you allow your eyes to follow the route of your hand, your top knee should stay firmly in place throughout the motion.

Need to be more basic for you?

Try stretching your hands as far as possible. Daily practice will help you open your arms better, and when your arm touches the floor while staying in the same position, it means you have become a pro at this exercise. Get in touch with the experts of Chicago Sports & Spine to get help in the open book stretch. Our experts can help you improve your mobility with many more physical exercises depending on your body. 

FAQ

What muscles does open book stretch?

The frontal shoulder muscles and chest can be opened up by the open book mobilisation, which can aid to increase thoracic mobility.

What does the open book stretch do?

Opening books is a terrific way to increase spinal mobility, especially in the thoracic region. They also offer a tremendous chest stretch and excellent shoulder mobility.

What are the 3 types of stretch?

There are three basic methods of stretching: static, dynamic, and ballistic stretching. When discussing stretching, static stretching is usually what comes to mind.