One of the most important ways to train your mind is to learn how to focus. Mental clarity is an essential skill that can be developed with practice. When you are able to focus, you're able to stay on task and complete tasks efficiently. Focusing also helps you stay calm in challenging situations. If you've ever found yourself getting distracted by extraneous thoughts while working or studying, it's a sign that your attention is wandering too much. This will greatly reduce the amount of progress you make over the course of the day.
There are many different approaches to meditation and mindfulness exercises that can help improve your ability to stay focused.
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