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PCOS or Polycystic ovarian syndrome is a nightmare for any woman and no one would ever want to be in a condition that interferes with their everyday life. What makes the situation worse is that this health condition interferes with conception and fertility factors. The list of problems related to PCOS is quite long but in this blog, we are focusing on the most effective solution rather than the complications related to it. 

Medically,  when the level of the male hormone, androgens, exceeds its normal threshold in a woman's body the condition is termed Polycystic ovarian syndrome or PCOS. The exact cause of this disease is yet to be discovered but doctors are of the opinion that it is caused by a specific combination of environmental and hereditary factors. Work pressures and stress so also have a deep relationship with PCOS which goes hand in hand with type 2 diabetes, obesity, mood changes, constant fatigue, weakness, etc. 

Why Do We Recommend Yoga For PCOS

Because yoga is not just some workout recommended to keep your body in shape, it is a lifestyle that brings holistic changes in every sphere of your life. It is a combination of breathing, physical, and posture-related movements that coordinate body, mind, and spirit. Above all, it teaches one to stay in the present rather than dwelling in past or future. It was initially practiced by sages who wanted to let go of every emotion, worry, anxiety, and anything that disturbed their mental stability and focus. 

So, the poses, aasans, and breathing patterns described in a yoga routine help its practitioners to relieve stress from their minds, muscles, and all other body parts. Hatha yoga is one of the most commonly used schools of yoga that brings discipline to several aspects of one’s life. It mainly includes: 

  • A healthy diet or mitahara
  • Proper cleansing of the body or shatkarma
  • Body postures that align all parts in their natural position or asana
  • The right way of breathing or pranayama
  • Meditation to break the chain of thoughts
  • Unravelling the primal energy stored in the base of the spine or kundalini

All in all, it paves a way to a holistic way of living that uplifts every aspect of your existence starting with rectification of health conditions. Women who practiced yoga regularly for a few months reported significant improvements in their overall positiivity, menstraul cycle, reproductive health, skin health, and several other things that were a constant reason of worry for them.  

Benefits Associated With Yoga For PCOS Treatment

Yoga poses and movements have been adopted by people all over the world for all kinds of diseases including cancer, Alzheimer’s disease, liver problems, diabetes, eye diseases, depression, anxiety, stress, PCOS, PCOD, and so on. Women practicing yoga for PCOS reported the following benefits: 

  • It is the most cost-effective and easy form of exercise that helped in the healthy management of PCOS. 
  • There was a significant reduction in problems related to PCOS once yoga became a part of the routine. 
  • A normal menstrual cycle was restored within the first month of practice which is one of the key issues related to PCOS. 
  • The exercises were low-impact workouts that had no side effects in any way. Along with this, these exercises helped resolve several other health issues that were bothering the patients. 
  • It is a non-intrusive way of treatment that doesn’t include any medication or external device. 

What Are The Best Yoga Poses For PCOS? 

  • The Butterfly Pose: Also known as the badhakonasana, it strengthens the inner thigh muscles, abdominal organs, and groin muscles. It is crucial in the regulation of a soothing and regular menstrual cycle. 
  • Reclining Butterfly Pose: A modified version of the earlier pose, it is more relaxing and easier to perform with similar benefits to a butterfly pose. 
  • Cobra Pose: A relaxing and calming exercise, it opens up the abdominal and pelvic area and strengthens the spine. It plays a key role in alleviating the primary symptoms of PCOS. 
  • Boat Pose: It focuses on strengthening the organs and muscles in the abdominal cavity and regulates the functioning of the thyroid gland which is closely related to PCOS. 
  • Bow Pose: One of the key poses that helps relieve constipation and menstrual discomforts, muscle stiffness, and so on. It also stimulates the reproductive organs and improves their overall functioning. 


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