A clear mind is like water, it is transparent, and it sparklesMeditationIn A Bottle Reviewwith joy and inquires freely. It is the foundation of a healthy life. Awareness pure and simple exists for all people. As you develop self awareness, you are no longer bound by the confines of a limited mind. Life appears to be this or that but it is only the movie of your thoughts. As you move through life, your awareness can separate the viewer from the viewed. The analogy of a movie as your life works because you can readily relate to plot, characters, costumes and settings as part of your daily experience. You get to choose what character you will play every day. What is your script? Love what you see in your movie because it is all a reflection of yourself. Most people only see their limited self but with awareness you can see the unlimited possibilities in your mirror.
Your ego creates separation and individuality which is necessary to live in the world of form. Where it creates problems is when the ego overtakes all awareness and you lose the ability to see yourself in others. The ability to see yourself in others is an understanding of the connection you have with all people in the basic energy field you share with everyone.
Empathy is the ability to share feelings and understand what the other person is experiencing. When you lose empathy a “me against the world” mentality takes control. This mentality is at war with the world, there is never any peace or harmony when you are in competition with everyone else. This way of thinking always creates suffering and in the end will collapse under its own weight. Paranoia and depression are signs that the ego has gone too far and created a mind that cannot relate to anyone else or feel connected to other people.
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