Migraines are due mainly to the dilation or swelling of blood vessels in the head. The effects can be excruciating, and while medication can provide relief, it does not do so for everyone. In addition, the body can be over-medicated if drugs are taken as often as migraines. As a result, more and more migraine sufferers are looking for natural relief through therapy, herbs, or supplements.
The ancient Traditional Chinese Acupuncture Clinic Calgary AB has been used as a form of natural migraine relief. Acupuncture therapy involves putting very thin needles into the body at various pressure points. It can also be done by using heat or pressure on certain areas. It has been found not only to prevent headaches but also to improve the general health of those persons suffering from migraines.
Biofeedback has also been used to provide migraine relief. This technique reduces stress and provides information about vital signs such as muscle tension, skin temperature and brain waves. Measurement is done by attaching electrodes (small metal sensors) to the skin. Migraines trigger changes in the blood flow to the brain. With biofeedback training, persons learn to manage their headaches by interpreting their body signals and responding naturally. It has been found to reduce both the frequency and duration of migraines.
Various herbs have also been recommended for natural migraine relief. Among these are butterbur and feverfew. Studies conducted using extracts from the shrub butterbur have indicated that it helps to prevent migraines. There are some side effects related to its use, so the suggested dose is less than one microgram per day.
Feverfew extract is from a plant belonging to the sunflower family. It has been used in Europe for centuries to combat headaches, arthritis and similar pain. Several studies have also been conducted on its effectiveness in treating migraines. These have found that using feverfew leads to a decline in migraine frequency. Again, there are some side effects related to its use, so it is recommended that you consult a healthcare practitioner before taking it.
Magnesium has also been used as a natural migraine relief. Research has found that some people suffering from migraines have low magnesium levels. Magnesium is important in stabilizing the walls of the blood vessels and also in helping you to sleep. It has been found that some of the same things that cause the body to run low on magnesium also trigger migraine headaches. These include stress and alcohol. Taking magnesium does not pose any safety issues.
Natural migraine relief can come in various forms. You can use tension-reducing techniques such as acupuncture or biofeedback, opt to use herbs such as feverfew and butterbur, or turn to supplements like 5-HTP. The bottom line is alternative help is available.
Learn to use tried and tested migraine treatment Acupuncture For Migraine Relief in Calgary AB, to help eliminate your migraine headaches and get the relief you need. Effective migraine treatment will assist you in controlling your migraine pain.
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