It is normal to develop weakness in the joints and lower limbs while you age. True, most individuals ignore the fact initially. However, the worn-out cartilages of the knee joint may soon make it impossible for you to walk without aid. You are welcome to take medication but remember that you cannot reverse specific joint conditions such as osteoarthritis that affect movement unless you resort to surgery. Pain-reducing medicines may work temporarily, however. The best way to keep the condition in check would be to add quality joint supplements in Singapore to your diet.
Make sure to source the following supplements or opt for a product containing multiple supplements together.
You would do well to pick up supplements containing the following ingredients: –
Glucosamine– This ingredient plays an active role in building up the cartilage within the joints. It is one of the supplements advised by a host of medical professionals to ensure the health of joints. Sadly, the effect of dietary supplements is not always the same. Scientists are divided over its efficacy. However, you will find glucosamine sold over the counter in most pharmacies today. Medical professionals recommend consuming glucosamine sulphate. It is believed to be superior to other forms. This supplement can reduce the dependency on pain killers and anti-inflammatory drugs too.
Collagen Peptide– You can experience relief by consuming collagen peptides in the form of supplements. It has a protective effect on the joints and may restore the elasticity of the cartilages, thus easing movement.
Studies indicate that individuals who take at least 10 grams of collagen peptide daily benefit from the reduction of joint pain and associated stiffness. Elderly people with osteoarthritis are advised to add collagen peptides to their daily regimen to improve their quality of life and be independent. Collagen is known to prevent bone loss as well.
Calcium– The market is flooded with calcium supplements. However, you must refrain from taking them arbitrarily. Consult your doctor instead and add the supplement to your diet as prescribed. You would find it beneficial if you happen to be a vegan with a limited amount of calcium-rich food entering your bloodstream. While calcium is believed to improve bone and dental health, too much of it does not give you an edge. Try to use the supplement moderately, especially when you are eager to prevent bone loss after menopause. You may also include calcium and Vitamin D supplement in your diet when you want to reduce your calorie intake.
Sure, you can source each of the supplements individually, but you may find it easier to use a single supplement containing Collagen Peptides along with calcium lactate. There is no need to pop a pill or capsule every day at the beginning or end of your meal. Instead, mix the powdered supplement into your glass of water to stay hydrated while improving the health of your joints.
Visit the NCI Health for the best joint supplements in Singapore or purchase them online!
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